Portage Nutrition Module 5 Questions and Answers | Latest Version | 2025/2026 | Correct & Verified

Portage Nutrition Module 5 Questions and Answers | Latest Version | 2025/2026 | Correct & Verified What is the term for the number of calories the body burns at rest to maintain vital functions? Basal metabolic rate What is the primary hormone that regulates hunger and is released by the stomach? Ghrelin What type of energy balance occurs when energy intake equals energy expenditure? Neutral energy balance What happens when calorie intake consistently exceeds calorie expenditure? Weight gain What happens to body weight when there is a negative energy balance? Weight loss 2 What type of fat is stored around internal organs and can increase health risks? Visceral fat What is the tool used to assess body weight relative to height? Body mass index What is the term for the calories burned during digestion and absorption of food? Thermic effect of food What is a healthy range for body fat percentage in adult women? 20–30% What is a healthy range for body fat percentage in adult men? 10–20% What term describes the body's ability to maintain energy balance and weight over time? Set point theory 3 What is the name of the protein hormone made by fat cells that helps suppress appetite? Leptin What measurement is commonly used to assess abdominal fat distribution? Waist circumference What type of exercise helps increase lean muscle mass and raise metabolic rate? Resistance training What component of energy expenditure involves all daily movement outside of planned exercise? Non-exercise activity thermogenesis What is the term for the rate at which the body uses energy while at rest in a fasting state? Resting metabolic rate What organ system plays the biggest role in regulating metabolism and energy use? Endocrine system 4 What factor has the greatest effect on basal metabolic rate? Lean body mass What is the name of the eating disorder characterized by cycles of bingeing and purging? Bulimia nervosa What eating disorder is marked by an intense fear of gaining weight and severe calorie restriction? Anorexia nervosa What is the term for uncontrolled, excessive eating without purging? Binge eating disorder What is the first step in creating a successful weight loss plan? Setting realistic goals