agonist muscle
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muscle that contracts to produce a movement
stabilizer
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a muscle that contracts but results in no significant movement (maintains
posture)
What are the three phases of prehab?
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•Soft-tissue work
•Dynamic stretching
•Movement specific activation
5 compound lifts
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bench, row, press, squat, deadlift
Which type of contraction occurs when a muscle is shortening?
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Concentric
Identify two physiological adaptations associated with chronic endurance training
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muscle that contracts to produce a movement
stabilizer
, Give this one a try later!
a muscle that contracts but results in no significant movement (maintains
posture)
What are the three phases of prehab?
Give this one a try later!
•Soft-tissue work
•Dynamic stretching
•Movement specific activation
5 compound lifts
Give this one a try later!
bench, row, press, squat, deadlift
Which type of contraction occurs when a muscle is shortening?
Give this one a try later!
Concentric
Identify two physiological adaptations associated with chronic endurance training
