Fitour Primary Basic Group Exercise Instructor Exam Study
Guide 2024-2025
1. What is Group aerobic dance exercise
Exercise formally
known as?
2. What is Group Ex- - exercise in a group setting has evolved and expanded over the years to en-
ercise/Group X compass several modalities of exercise including step, hi/lo, kickboxing, cycling,
aqua, funk, muscled conditioning, etc.
- a social interaction workout between instructor and students
3. Group Exercise an exercise format that incorporates several ditterent modalities of exercise that
Defined is taught in group setting by one or more professionally trained instructors
4. Group Exercise In- an individual who is professionally trained and certified by a nationally rec-
structor Defined ognized organization to teach individuals in a group setting safe and ettective
exercises
5. Responsibilities of Cue Proper Body Allignment
Group X Instruc- Provide Intensity Options
tor See every individual in class
Monitoring heart rate and intensity level
Provide constructive feedback to participants
Encourage participants to select appropriate movements depending on their
fitness level.
Arrive early and provide time before and after class to answer questions and to
help with technique
Use transitions that are smooth
Complete First Aid and CPR certifications
Obtain liability insurance
Stay current in the fitness industry
Use waivers and consent forms
Obtain medical releases from physician
Conduct health screening
, Fitour Primary Basic Group Exercise Instructor Exam Study
Guide 2024-2025
Conduct fitness assessments
Complete accident reports
6. Leadership Quali- Be a good role model inside AND outside of the gym setting
ties of Group X In- Demonstrate good form throughout class
structor Be a good motivator
Acquire proficient communication skills/Be a good communicator
Assume the role of teacher, guide, and coach
Project a professional and positive image
Recognize weakness but capitalize on strengths
7. The Business of Instructors should complete and maintain training and certification
Instructing Group Obtain waivers
X Medical clearance
Liability insurance- make sure you are protected
Instructors should teach a proper warm up and cool down with stretching
8. Instructor Em- answers to the club management; is directly monitored by their superior and
ployee responds to that superiors; the club collects membership fees ad schedules the
instructor on a regular basis to teach classes; the club takes taxes out of the
instructors paycheck; the club is liable for injuries that may occur during a group
exercise class
9. Independent Con- is a fitness professional who acts independently from their employer; they usually
tractor Instructor have a contract with a club to teach various classes for a specific fee; that are
responsible for carrying their own insurance and reporting their income for
paying taxes
10. Marketing your- word of mouth is the best marketing and promotion an instructor will receive to
self grow participant numbers
11. Physical fitness
Guide 2024-2025
1. What is Group aerobic dance exercise
Exercise formally
known as?
2. What is Group Ex- - exercise in a group setting has evolved and expanded over the years to en-
ercise/Group X compass several modalities of exercise including step, hi/lo, kickboxing, cycling,
aqua, funk, muscled conditioning, etc.
- a social interaction workout between instructor and students
3. Group Exercise an exercise format that incorporates several ditterent modalities of exercise that
Defined is taught in group setting by one or more professionally trained instructors
4. Group Exercise In- an individual who is professionally trained and certified by a nationally rec-
structor Defined ognized organization to teach individuals in a group setting safe and ettective
exercises
5. Responsibilities of Cue Proper Body Allignment
Group X Instruc- Provide Intensity Options
tor See every individual in class
Monitoring heart rate and intensity level
Provide constructive feedback to participants
Encourage participants to select appropriate movements depending on their
fitness level.
Arrive early and provide time before and after class to answer questions and to
help with technique
Use transitions that are smooth
Complete First Aid and CPR certifications
Obtain liability insurance
Stay current in the fitness industry
Use waivers and consent forms
Obtain medical releases from physician
Conduct health screening
, Fitour Primary Basic Group Exercise Instructor Exam Study
Guide 2024-2025
Conduct fitness assessments
Complete accident reports
6. Leadership Quali- Be a good role model inside AND outside of the gym setting
ties of Group X In- Demonstrate good form throughout class
structor Be a good motivator
Acquire proficient communication skills/Be a good communicator
Assume the role of teacher, guide, and coach
Project a professional and positive image
Recognize weakness but capitalize on strengths
7. The Business of Instructors should complete and maintain training and certification
Instructing Group Obtain waivers
X Medical clearance
Liability insurance- make sure you are protected
Instructors should teach a proper warm up and cool down with stretching
8. Instructor Em- answers to the club management; is directly monitored by their superior and
ployee responds to that superiors; the club collects membership fees ad schedules the
instructor on a regular basis to teach classes; the club takes taxes out of the
instructors paycheck; the club is liable for injuries that may occur during a group
exercise class
9. Independent Con- is a fitness professional who acts independently from their employer; they usually
tractor Instructor have a contract with a club to teach various classes for a specific fee; that are
responsible for carrying their own insurance and reporting their income for
paying taxes
10. Marketing your- word of mouth is the best marketing and promotion an instructor will receive to
self grow participant numbers
11. Physical fitness
