NDFS 100 - BYU CHAD HANCOCK: Questions With
Right Solutions
Causes of Death related to food intake Correct Answer - - heart
disease
-cancer
-stroke
diabetes
-alzheimers
-kidney disease
Energy yielding Correct Answer - Protein (4), Carbs (4), fats
(9)
Non-energy yielding nutrients Correct Answer - Vitamins,
minerals, water
LB = Correct Answer - kg x 2.2
High nutrient density food sources Correct Answer - fat-free
milk, oranges, black beans
Low nutrient Density food sources Correct Answer - Cola,
Cookies, Maple syrup
Following Dietary guidelines for Americans Correct Answer -
Decreases the incidence of chronic diseases
Which of the following groups in the USDA Eating Pattern (MyPlate)
is a rich source of protein? Correct Answer - Dairy
Which MyPlate food groups are most likely to provide fiber and
potassium? Correct Answer - Fruits and Vegetables
, Fruits and vegetables cover .... of the plate Correct Answer -
1/2
Grains occupy ... of the plate Correct Answer - 1/4
make half your grains ... Correct Answer - whole, enriched is
second best and refined is least best
Protein occupy ... Correct Answer - slightly less than 1.4
Diary recommendations Correct Answer - 2-3 cups of low fat
or fat free
AMDR Fat Correct Answer - 20-35%
AMDR Protein Correct Answer - 10-35%
AMDR Carbs Correct Answer - 45-65%
5 factors of EER Correct Answer - height, activity level, weight,
sex, age
How do manufacturers determine how ingredients are listed on
their products? Correct Answer - Descending order by weight
High in nutrient DRI Correct Answer - 20% or more DV
Good source of nutrients Correct Answer - 10-20% nutrients
content
Fat is stored in... Correct Answer - adipose tissue
Carbs are stored in... Correct Answer - liver and muscles
Right Solutions
Causes of Death related to food intake Correct Answer - - heart
disease
-cancer
-stroke
diabetes
-alzheimers
-kidney disease
Energy yielding Correct Answer - Protein (4), Carbs (4), fats
(9)
Non-energy yielding nutrients Correct Answer - Vitamins,
minerals, water
LB = Correct Answer - kg x 2.2
High nutrient density food sources Correct Answer - fat-free
milk, oranges, black beans
Low nutrient Density food sources Correct Answer - Cola,
Cookies, Maple syrup
Following Dietary guidelines for Americans Correct Answer -
Decreases the incidence of chronic diseases
Which of the following groups in the USDA Eating Pattern (MyPlate)
is a rich source of protein? Correct Answer - Dairy
Which MyPlate food groups are most likely to provide fiber and
potassium? Correct Answer - Fruits and Vegetables
, Fruits and vegetables cover .... of the plate Correct Answer -
1/2
Grains occupy ... of the plate Correct Answer - 1/4
make half your grains ... Correct Answer - whole, enriched is
second best and refined is least best
Protein occupy ... Correct Answer - slightly less than 1.4
Diary recommendations Correct Answer - 2-3 cups of low fat
or fat free
AMDR Fat Correct Answer - 20-35%
AMDR Protein Correct Answer - 10-35%
AMDR Carbs Correct Answer - 45-65%
5 factors of EER Correct Answer - height, activity level, weight,
sex, age
How do manufacturers determine how ingredients are listed on
their products? Correct Answer - Descending order by weight
High in nutrient DRI Correct Answer - 20% or more DV
Good source of nutrients Correct Answer - 10-20% nutrients
content
Fat is stored in... Correct Answer - adipose tissue
Carbs are stored in... Correct Answer - liver and muscles
