ESAMS- Back Injury Prevention Questions and Answers Latest Version 100% Pass

ESAMS- Back Injury Prevention Questions and Answers Latest Version 100% Pass Why is it important to bend your knees when lifting a heavy object? It reduces strain on your back by using your leg muscles instead What part of the body should do most of the work during a lift? The legs Why should you keep an object close to your body when lifting? It helps maintain balance and reduces pressure on your spine What should you do if an object is too heavy to lift alone? Ask for help or use a lifting device Why is twisting while lifting dangerous? It puts uneven stress on your spine and increases the risk of injury 2 What should you do before lifting to prevent back injury? Plan the lift and clear the path How can stretching help prevent back injuries? It warms up the muscles and improves flexibility Why is maintaining good posture important at work? It keeps the spine aligned and reduces the risk of strain How should your feet be positioned when lifting a load? Shoulder-width apart for balance What is the best way to lower a heavy object to the ground? Bend your knees and keep your back straight What is a back belt or support brace used for? To remind workers to lift properly, not as a substitute for good technique 3 Why is repetitive lifting risky for the back? It can cause muscle fatigue and increase injury over time What role does core strength play in preventing back injuries? A strong core supports the spine and helps stabilize your movements When carrying a heavy load, how should your body move? Keep your body straight and turn with your feet, not your back How does sitting for long periods affect your back? It can lead to poor posture and lower back pain Why should you take breaks during physically demanding tasks? To reduce fatigue and give your muscles time to recover What kind of footwear can help prevent back strain during work? Supportive shoes with good cushioning and grip 4 How can ergonomic tools reduce back injuries? They are designed to support natural body movement and reduce awkward posture What is the proper way to push a heavy object? Use your legs and keep your back straight