1
OTFIT CERTIFICATION EXAM ACTUAL EXAM
WITH COMPLETE REAL QUESTIONS AND
CORRECT DETAILED ANSWERS (100% CORRECT
VERIFIED ANSWERS) A NEW UPDATED VERSION
|ALREADY GRADED A+ (BRAND NEW!! ✓
Who is the creator of the Orangetheory Fitness workout?
Ans: Ellen Latham
How many necessary components are in a new lobby intro?
Ans: 3 components
What is the purpose of the lobby teaser?
Ans: To get the members engaged, excited, and thinking
Which of the following is not a component of the lobby intro?
Ans: We are 5 zone heart rate-based interval training
True/False: Orangetheory Fitness is a HIIT workout.
Ans: True
According to the Orangetheory Fitness textbook, which of the following is a
step in a proper floor demonstration?
Ans: Set up a demo station prior to the start of class
Pretest - Stuvia US
, 2
Which of the following describes the Orangetheory Fitness WHY behind the
water rower?
Ans: This is when Members focus on power and total body strength
According to the Fitness Textbook, the type of rower is characterized by a
common error in the 3x3 concept when a Member does not move his/her
core through the proper range of motion and remains upright the entire time.
Ans: The 12 o'clock straight up
Which water rower intensity metric gets lower as power is increased?
Ans: Split time
Which of the following is NOT an appropriate cue during Orangetheory
Fitness workout?
Ans: Inspire your neighbor to tap that intensity up
What is the primary job duty of a Fitness coach?
Ans: Delivering predesigned Orangetheory workouts
True/False: It is acceptable to allow Members to hold a plank the final minute
of a workout if it is not in the template.
Ans: False
Which of the following floor modalities is primarily used for balance training
and recruitment of smaller muscle fibers up and down the trunk and spine?
Pretest - Stuvia US
OTFIT CERTIFICATION EXAM ACTUAL EXAM
WITH COMPLETE REAL QUESTIONS AND
CORRECT DETAILED ANSWERS (100% CORRECT
VERIFIED ANSWERS) A NEW UPDATED VERSION
|ALREADY GRADED A+ (BRAND NEW!! ✓
Who is the creator of the Orangetheory Fitness workout?
Ans: Ellen Latham
How many necessary components are in a new lobby intro?
Ans: 3 components
What is the purpose of the lobby teaser?
Ans: To get the members engaged, excited, and thinking
Which of the following is not a component of the lobby intro?
Ans: We are 5 zone heart rate-based interval training
True/False: Orangetheory Fitness is a HIIT workout.
Ans: True
According to the Orangetheory Fitness textbook, which of the following is a
step in a proper floor demonstration?
Ans: Set up a demo station prior to the start of class
Pretest - Stuvia US
, 2
Which of the following describes the Orangetheory Fitness WHY behind the
water rower?
Ans: This is when Members focus on power and total body strength
According to the Fitness Textbook, the type of rower is characterized by a
common error in the 3x3 concept when a Member does not move his/her
core through the proper range of motion and remains upright the entire time.
Ans: The 12 o'clock straight up
Which water rower intensity metric gets lower as power is increased?
Ans: Split time
Which of the following is NOT an appropriate cue during Orangetheory
Fitness workout?
Ans: Inspire your neighbor to tap that intensity up
What is the primary job duty of a Fitness coach?
Ans: Delivering predesigned Orangetheory workouts
True/False: It is acceptable to allow Members to hold a plank the final minute
of a workout if it is not in the template.
Ans: False
Which of the following floor modalities is primarily used for balance training
and recruitment of smaller muscle fibers up and down the trunk and spine?
Pretest - Stuvia US
