COREPOWER C1 CLASS 2025/2026 QUESTIONS WITH
ANSWERS TAGGED A+
✔✔Exhale Chaturanga Dandasana - ✔✔High Plank to Low Plank
✔✔Inhale Urdhva Mukha Svanasana - ✔✔Upward Facing Dog
✔✔Exhale Adho Mukah Svanasana - ✔✔Downward Facing Dog
✔✔Transitions - ✔✔Inhale right leg high, exhale low lunge
✔✔(Triangle Series) Inhale Virabhadrasana 1 - ✔✔Warrior 1 (2-3 B)
✔✔Exhale Virabhadrasana 2 - ✔✔Warrior 2 (1 B)
✔✔Transition - ✔✔Inhale straighten leg
✔✔Exhale Trikonasa - ✔✔Triangle Pose
✔✔Transition - ✔✔Inhale lift up, privot front foot in, exhale hands on hips, inhale
lengthen
✔✔Exhale Prasarita Padottanasana - ✔✔Wide Leg Forward Fold (2-3B)
✔✔Transition - ✔✔Inhale to stand, exhale warrior 2, inhale
✔✔Exhale Chaturanga Dandasana - ✔✔High Plank to Low Plank
✔✔Inhale Urdhva Mukha Svanasana - ✔✔Upward Facing Dog
✔✔Exhale Adho Mukha Svanasana - ✔✔Downward Facing Dog
✔✔Transition - ✔✔inhale lift left leg high, exhale low lunge
✔✔Inhale Virabhadrasana 1 - ✔✔Warrior 1 (2-3B)
✔✔Exhale Virabhadrasana 2 - ✔✔Warrior 2 (1B)
✔✔Transition - ✔✔Inhale straighten left leg
✔✔Exhale Trikonasa - ✔✔Triangle Pose (2-3B)
, ✔✔Transition - ✔✔Inhale up, exhale pivot front foot to the side and interlace fingers
behind your back, inhale to lengthen
✔✔Exhale Prasarita Padottanasana - ✔✔Wide Leg Forward Fold with Chest
Expansion(2-3B)
✔✔Transition - ✔✔Inhale up, release hands, exhale warrior 2, inhale
✔✔Exhale Chaturanga Dandasana - ✔✔High Plank to Low Plank
✔✔Inhale Urdva Mukha Svanasana - ✔✔Upward Facing Dog
✔✔Exhale Adho Mukha Svanasana - ✔✔Downward Facing Dog
✔✔Transition - ✔✔Inhale lift your right leg high
✔✔(Hip Opening Series) Exhale Eka Pada Rajakapotasana - ✔✔Half Pigeon (2-3B)
✔✔Exhale Adho Mukha Svanasana - ✔✔Downard Facing Dog
✔✔Transition - ✔✔Inhale lift left leg high
✔✔Exhale Eka Pada Rajakapotasana - ✔✔Half Pigeon (2-3B)
✔✔Exhale Adho Mukha Svanadana - ✔✔Downward Facing Dog
✔✔Transition - ✔✔Inhale to high plank, exhale, bend at elbows and slowly lower all the
way to the ground.
✔✔(Spine Strengthening Series) Inhale Bhujangasana - ✔✔Cobra Pose (3B)
✔✔Transition - ✔✔Here for 3, lower left ear to the mat in 2, and one: release left ear
down. After 3 breaths or so: bring chin back up to the mat, prepare for bow pose.
✔✔Inhale Dhanurasana - ✔✔Bow Pose (3B)
✔✔Transition - ✔✔Here for 3, lower right ear down to the mat in 2, and one: release
right ear down to the mat. After 3 breaths or so: Plant your palms and come up to stand
on your knees to prepare for camel pose. Inhale place your palms, fingers pointing
down on your low back, glutes or hamstrings. Walk your gaze across the ceiling until it
reaches the back wall.
✔✔Exhale Ustrasana - ✔✔Camel Pose (2-3B)
ANSWERS TAGGED A+
✔✔Exhale Chaturanga Dandasana - ✔✔High Plank to Low Plank
✔✔Inhale Urdhva Mukha Svanasana - ✔✔Upward Facing Dog
✔✔Exhale Adho Mukah Svanasana - ✔✔Downward Facing Dog
✔✔Transitions - ✔✔Inhale right leg high, exhale low lunge
✔✔(Triangle Series) Inhale Virabhadrasana 1 - ✔✔Warrior 1 (2-3 B)
✔✔Exhale Virabhadrasana 2 - ✔✔Warrior 2 (1 B)
✔✔Transition - ✔✔Inhale straighten leg
✔✔Exhale Trikonasa - ✔✔Triangle Pose
✔✔Transition - ✔✔Inhale lift up, privot front foot in, exhale hands on hips, inhale
lengthen
✔✔Exhale Prasarita Padottanasana - ✔✔Wide Leg Forward Fold (2-3B)
✔✔Transition - ✔✔Inhale to stand, exhale warrior 2, inhale
✔✔Exhale Chaturanga Dandasana - ✔✔High Plank to Low Plank
✔✔Inhale Urdhva Mukha Svanasana - ✔✔Upward Facing Dog
✔✔Exhale Adho Mukha Svanasana - ✔✔Downward Facing Dog
✔✔Transition - ✔✔inhale lift left leg high, exhale low lunge
✔✔Inhale Virabhadrasana 1 - ✔✔Warrior 1 (2-3B)
✔✔Exhale Virabhadrasana 2 - ✔✔Warrior 2 (1B)
✔✔Transition - ✔✔Inhale straighten left leg
✔✔Exhale Trikonasa - ✔✔Triangle Pose (2-3B)
, ✔✔Transition - ✔✔Inhale up, exhale pivot front foot to the side and interlace fingers
behind your back, inhale to lengthen
✔✔Exhale Prasarita Padottanasana - ✔✔Wide Leg Forward Fold with Chest
Expansion(2-3B)
✔✔Transition - ✔✔Inhale up, release hands, exhale warrior 2, inhale
✔✔Exhale Chaturanga Dandasana - ✔✔High Plank to Low Plank
✔✔Inhale Urdva Mukha Svanasana - ✔✔Upward Facing Dog
✔✔Exhale Adho Mukha Svanasana - ✔✔Downward Facing Dog
✔✔Transition - ✔✔Inhale lift your right leg high
✔✔(Hip Opening Series) Exhale Eka Pada Rajakapotasana - ✔✔Half Pigeon (2-3B)
✔✔Exhale Adho Mukha Svanasana - ✔✔Downard Facing Dog
✔✔Transition - ✔✔Inhale lift left leg high
✔✔Exhale Eka Pada Rajakapotasana - ✔✔Half Pigeon (2-3B)
✔✔Exhale Adho Mukha Svanadana - ✔✔Downward Facing Dog
✔✔Transition - ✔✔Inhale to high plank, exhale, bend at elbows and slowly lower all the
way to the ground.
✔✔(Spine Strengthening Series) Inhale Bhujangasana - ✔✔Cobra Pose (3B)
✔✔Transition - ✔✔Here for 3, lower left ear to the mat in 2, and one: release left ear
down. After 3 breaths or so: bring chin back up to the mat, prepare for bow pose.
✔✔Inhale Dhanurasana - ✔✔Bow Pose (3B)
✔✔Transition - ✔✔Here for 3, lower right ear down to the mat in 2, and one: release
right ear down to the mat. After 3 breaths or so: Plant your palms and come up to stand
on your knees to prepare for camel pose. Inhale place your palms, fingers pointing
down on your low back, glutes or hamstrings. Walk your gaze across the ceiling until it
reaches the back wall.
✔✔Exhale Ustrasana - ✔✔Camel Pose (2-3B)
