Kin 170 Modules 1

Kin 170 Modules 1 What is the 3 step process addressed to building a good routine? Select the 3 correct steps: - 1. Write down daily tasks you currently do 2. Write down any additional tasks that you want to do more often that you are not doing right now 3. Rank tasks in order of need and importance How to filter routine tasks - 1. Look at To Do list- prioritize (flag/tag/color code) 2. Look at your calendar- figure out where you can create blocks of time for routine tasks What routines need from you - 1. time (a full month 30 days) 2. space/ boundaries (30 min of space) Repetition - write it down, repeat it, quiz yourself Exaggeration - Easier to remember, make it really big or really small or make it impossible in real life Chunking - makes long numbers or lists easier to remember by breaking them into parts Association - -One of the main ways we learn things -we easier remember occupations over names because its more meaningful Pictures - -Visual info is easier to remember than abstract info Which of the following is a memory principle suggested by Paul Nowak to improve memory capabilties? - Chunking Pictures Exaggeration Association Repetition **All of these are correct** The human brain remembers ___________ information much better than ___________ information. - visual, abstract Deep work - rules for focused success in a distracted world