Exercise Testing and Prescription Exam 1 Questions and Answers Graded A+

Exercise Testing and Prescription Exam 1 Questions and Answers Graded A+ What is the primary goal of exercise prescription? To improve health, fitness, and performance safely and effectively. Which principle ensures that training is specific to the goal or sport? Specificity. What is the term for gradually increasing the intensity, duration, or frequency of exercise? Progressive overload. Which component of fitness involves the ability of the heart and lungs to supply oxygen during activity? Cardiorespiratory endurance. What is the recommended frequency for moderate aerobic exercise per week? At least 5 days per week. 2 What does FITT stand for in exercise prescription? Frequency, Intensity, Time, and Type. What is the best way to measure exercise intensity during cardiovascular training without equipment? The Talk Test. What scale is used to measure perceived exertion during exercise? Borg Rating of Perceived Exertion (RPE) Scale. What RPE range is considered moderate intensity? 12–14 on the Borg scale. Which component of an exercise session helps reduce injury risk by increasing blood flow? Warm-up. How long should a typical cool-down last after moderate aerobic exercise? 5 to 10 minutes. 3 What is the minimum duration for a continuous aerobic activity session to improve fitness? 20 minutes. What is the ideal rest period between strength training sessions for the same muscle group? At least 48 hours. What is the primary focus of resistance training? Increasing muscular strength and endurance. What is one benefit of flexibility training? Improved range of motion. Which type of stretching is safest for most people during a cool-down? Static stretching. What training variable is most important for building muscular strength? Intensity (load). 4 What type of training alternates short bursts of high-intensity effort with rest or low intensity? Interval training. Which term refers to training that maintains achieved fitness levels? Maintenance training. What does VO2 max represent?