Health and Physical Education
Questions and Answers | Latest Version
| 2025/2026 | Correct & Verified
How can physical activity benefit mental health?
✔✔ It releases endorphins, reduces stress, and improves mood and cognitive function.
Why is hydration important for athletes during physical activity?
✔✔ It prevents dehydration, maintains energy levels, and supports proper body function.
What is one key factor in developing a successful fitness routine?
✔✔ Consistency in exercise frequency, intensity, and duration over time.
How can teachers encourage students to develop healthy eating habits?
✔✔ By providing nutrition education and modeling healthy food choices in the school
environment.
Why should students include both aerobic and strength training exercises in their fitness plans?
1
, ✔✔ Aerobic exercises improve cardiovascular health, while strength training builds muscle and
supports bone health.
What is the role of warm-up exercises before physical activity?
✔✔ To increase heart rate, improve flexibility, and prepare muscles for more intense movement.
How can a teacher ensure safety during physical education classes?
✔✔ By providing proper instructions, ensuring equipment is safe, and supervising students
closely during activities.
What is the benefit of regular cardiovascular exercise?
✔✔ It strengthens the heart, improves blood circulation, and boosts overall endurance.
How can goal setting improve a student’s physical fitness progress?
✔✔ It provides clear direction, motivation, and measurable milestones to track improvement.
What is one way to incorporate social-emotional learning in physical education?
✔✔ Through team-based activities that foster cooperation, empathy, and communication skills.
2
Questions and Answers | Latest Version
| 2025/2026 | Correct & Verified
How can physical activity benefit mental health?
✔✔ It releases endorphins, reduces stress, and improves mood and cognitive function.
Why is hydration important for athletes during physical activity?
✔✔ It prevents dehydration, maintains energy levels, and supports proper body function.
What is one key factor in developing a successful fitness routine?
✔✔ Consistency in exercise frequency, intensity, and duration over time.
How can teachers encourage students to develop healthy eating habits?
✔✔ By providing nutrition education and modeling healthy food choices in the school
environment.
Why should students include both aerobic and strength training exercises in their fitness plans?
1
, ✔✔ Aerobic exercises improve cardiovascular health, while strength training builds muscle and
supports bone health.
What is the role of warm-up exercises before physical activity?
✔✔ To increase heart rate, improve flexibility, and prepare muscles for more intense movement.
How can a teacher ensure safety during physical education classes?
✔✔ By providing proper instructions, ensuring equipment is safe, and supervising students
closely during activities.
What is the benefit of regular cardiovascular exercise?
✔✔ It strengthens the heart, improves blood circulation, and boosts overall endurance.
How can goal setting improve a student’s physical fitness progress?
✔✔ It provides clear direction, motivation, and measurable milestones to track improvement.
What is one way to incorporate social-emotional learning in physical education?
✔✔ Through team-based activities that foster cooperation, empathy, and communication skills.
2
