CST Phys ED Questions and Answers |
Latest Version | 2025/2026 | Correct &
Verified
What is the primary purpose of a warm-up before physical activity?
✔✔ To prepare the body for exercise and reduce the risk of injury.
How can a PE teacher promote lifelong fitness habits in students?
✔✔ By teaching enjoyable, varied activities that students can do outside of school.
What component of fitness does stretching improve?
✔✔ Flexibility.
Why is it important to include rest days in a workout routine?
✔✔ To allow the body time to recover and prevent overuse injuries.
How does muscular strength differ from muscular endurance?
✔✔ Muscular strength is the ability to exert force once; muscular endurance is the ability to
sustain activity over time.
1
,What is one way to assess cardiovascular fitness in students?
✔✔ Have students complete a timed run, like the mile or PACER test.
How can a teacher modify a game to include students with physical disabilities?
✔✔ Adjust equipment, rules, or space to ensure full participation.
Why should students learn proper form during resistance training?
✔✔ To prevent injuries and maximize effectiveness.
What is the FITT principle used for in physical education?
✔✔ It helps design fitness programs based on Frequency, Intensity, Time, and Type.
How can physical education contribute to social development?
✔✔ Through teamwork, cooperation, and communication in group activities.
What is an example of a locomotor skill?
✔✔ Running.
2
,What is the role of cool-down exercises after intense activity?
✔✔ To gradually lower heart rate and reduce muscle stiffness.
How can a PE teacher foster positive body image in students?
✔✔ Encourage effort and health-focused goals over appearance or weight.
Why is hydration important during physical activity?
✔✔ It prevents dehydration and helps maintain performance and safety.
What is one benefit of aerobic exercise?
✔✔ It improves heart and lung function.
How can teachers assess motor skill development?
✔✔ By observing performance and providing feedback during skill-based tasks.
What is agility in physical fitness?
✔✔ The ability to change direction quickly and effectively.
3
, Why should students set personal fitness goals?
✔✔ It increases motivation and helps track progress.
How can physical activity support mental health?
✔✔ It reduces stress, improves mood, and boosts self-esteem.
What is one reason to integrate dance into a PE curriculum?
✔✔ It promotes rhythm, coordination, and cultural appreciation.
How can a teacher promote safety during physical activity?
✔✔ By teaching proper techniques and supervising closely.
Why is it important to teach students about heart rate zones?
✔✔ To help them exercise at appropriate intensities for fitness benefits.
What is one way to encourage reluctant students to participate in PE?
✔✔ Offer choices and create a non-judgmental environment.
4
Latest Version | 2025/2026 | Correct &
Verified
What is the primary purpose of a warm-up before physical activity?
✔✔ To prepare the body for exercise and reduce the risk of injury.
How can a PE teacher promote lifelong fitness habits in students?
✔✔ By teaching enjoyable, varied activities that students can do outside of school.
What component of fitness does stretching improve?
✔✔ Flexibility.
Why is it important to include rest days in a workout routine?
✔✔ To allow the body time to recover and prevent overuse injuries.
How does muscular strength differ from muscular endurance?
✔✔ Muscular strength is the ability to exert force once; muscular endurance is the ability to
sustain activity over time.
1
,What is one way to assess cardiovascular fitness in students?
✔✔ Have students complete a timed run, like the mile or PACER test.
How can a teacher modify a game to include students with physical disabilities?
✔✔ Adjust equipment, rules, or space to ensure full participation.
Why should students learn proper form during resistance training?
✔✔ To prevent injuries and maximize effectiveness.
What is the FITT principle used for in physical education?
✔✔ It helps design fitness programs based on Frequency, Intensity, Time, and Type.
How can physical education contribute to social development?
✔✔ Through teamwork, cooperation, and communication in group activities.
What is an example of a locomotor skill?
✔✔ Running.
2
,What is the role of cool-down exercises after intense activity?
✔✔ To gradually lower heart rate and reduce muscle stiffness.
How can a PE teacher foster positive body image in students?
✔✔ Encourage effort and health-focused goals over appearance or weight.
Why is hydration important during physical activity?
✔✔ It prevents dehydration and helps maintain performance and safety.
What is one benefit of aerobic exercise?
✔✔ It improves heart and lung function.
How can teachers assess motor skill development?
✔✔ By observing performance and providing feedback during skill-based tasks.
What is agility in physical fitness?
✔✔ The ability to change direction quickly and effectively.
3
, Why should students set personal fitness goals?
✔✔ It increases motivation and helps track progress.
How can physical activity support mental health?
✔✔ It reduces stress, improves mood, and boosts self-esteem.
What is one reason to integrate dance into a PE curriculum?
✔✔ It promotes rhythm, coordination, and cultural appreciation.
How can a teacher promote safety during physical activity?
✔✔ By teaching proper techniques and supervising closely.
Why is it important to teach students about heart rate zones?
✔✔ To help them exercise at appropriate intensities for fitness benefits.
What is one way to encourage reluctant students to participate in PE?
✔✔ Offer choices and create a non-judgmental environment.
4
