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Exam (elaborations)

AFAA GROUP FITNESS INSTRUCTOR TEST 2 QUESTIONS WITH COMPLETE ANSWERS

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AFAA GROUP FITNESS INSTRUCTOR TEST 2 QUESTIONS WITH COMPLETE ANSWERS

Institution
AFAA
Module
AFAA











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Institution
AFAA
Module
AFAA

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Uploaded on
April 4, 2025
Number of pages
252
Written in
2024/2025
Type
Exam (elaborations)
Contains
Questions & answers

Subjects

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1 of 438

Term



gluteus maximus, gluteus medius, hamstrings, intrinsic core stabilizers



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underactive head/neck muscles overactive LPHC muscles

, aquatics, seniors genres underactive lphc muscles


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2 of 438

Term



battle ropes, boxes, ladders, cones, dots



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reactive, SAQ, and power
structures of the respiratory pump
modalities




older adults guidelines - duration aquatics, seniors genres


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3 of 438

Term



two fingers below wrist on thumb side of arm, count 10 seconds,
multiply by 6



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, monitoring radial pulse unexpected participants




nonessential amino acids positive-based correction


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4 of 438

Term



visual - learn by seeing or watching, demonstrations, observe body
language; auditory - learn by listening to directions avoid unnecessary,
wordy statements; kinesthetic - learn through movement or touch



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visual auditory kinesthetic proprioceptive progression - upper
model arm




osteoporosis guidelines - special
obesity guidelines - frequency
consideration


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5 of 438

, Term



8-10 reps, 2-3 sets, medium tempo, 0-60 seconds rest

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core in strength-based strength
cardiovascular disease guidelines -
or muscular development
frequency
classes




cardiovascular disease guidelines -
horizontal abduction
mode


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6 of 438

Term



16 oz for every 1 lb body weight lost



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carb rec for athletes water rec post-exercise




water intake - women overactive knee muscles


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