ACE CPT Exam Prep
ACE CPT Exam Prep IFT Model Cardio - Base, Fitness, Performance IFT Model Weight Training - Function, Movement, Load/Speed Focus on establishing, or reestablishing, postural stability and kinetic chain mobility - Functional Focus on developing good movement patterns without compromising postural or joint stability - Movement Focus on applying external loads to movements that create a need for increased force production - Load/Speed Focus on developing an initial aerobic base in clients who have been insufficiently active - Base Focus on enhancing the client's aerobic efficiency - Fitness Focus on success in endurance sports and events - Performance Five Primary Moment Patterns - -Bend and Lift -Single-leg -Push
Written for
- Institution
- ACE Health and Wellness Coach Certification
- Module
- ACE Health and Wellness Coach Certification
Document information
- Uploaded on
- April 2, 2025
- Number of pages
- 35
- Written in
- 2024/2025
- Type
- Exam (elaborations)
- Contains
- Questions & answers
Subjects
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ace cpt exam prep
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ift model cardio