NAFC GROUP FITNESS TEST QUESTIONS
AND ANSWERS
Which customer complaint is the most common in the fitness sector? ANSWER
Pain in the lower back
For what is A.N.S.E.R. ANSWER Adjust the joints, Maintain a neutral spine
while moving, Make the hips square. Use your muscles while you're under
pressure. Draw your shoulder blades down toward your waist by retracting
them.
Describe dynamic stance. ANSWER describes how a person's body aligns and
moves throughout an action.
What does the heart rate do while the body is battling an illness? ANSWER
RISKS
What is the recommended amount of water to drink before meals or an aerobic
class? 8 to 12 ounces is the answer.
Being aerobic means having oxygen in the air.
ANSWER: aerobic capacity The capacity to efficiently move blood around the
body, supply vast volumes of blood to tissues, and inhale big volumes of air
The minimum amount of exercise that adults should get each week is 150
minutes.
One way to meet recommended exercise durations is to engage in moderate
activity five times a week for 30 to 60 minutes.or 20–60 minutes of intense
exercise Three days a week
What is improved by 8–12 reps? ANSWER power and strength
AND ANSWERS
Which customer complaint is the most common in the fitness sector? ANSWER
Pain in the lower back
For what is A.N.S.E.R. ANSWER Adjust the joints, Maintain a neutral spine
while moving, Make the hips square. Use your muscles while you're under
pressure. Draw your shoulder blades down toward your waist by retracting
them.
Describe dynamic stance. ANSWER describes how a person's body aligns and
moves throughout an action.
What does the heart rate do while the body is battling an illness? ANSWER
RISKS
What is the recommended amount of water to drink before meals or an aerobic
class? 8 to 12 ounces is the answer.
Being aerobic means having oxygen in the air.
ANSWER: aerobic capacity The capacity to efficiently move blood around the
body, supply vast volumes of blood to tissues, and inhale big volumes of air
The minimum amount of exercise that adults should get each week is 150
minutes.
One way to meet recommended exercise durations is to engage in moderate
activity five times a week for 30 to 60 minutes.or 20–60 minutes of intense
exercise Three days a week
What is improved by 8–12 reps? ANSWER power and strength
