CSSD EXAM QUESTIONS WITH
VERIFIED ANSWERS
performance consequences when consuming less than how many kcal/kg fat free
mass - Answer-< 30
dietary needs with ED - Answer-energy intake should be 20- 30% greater than
calculated baseline needs. Intakes of calcium, vitamin D, and iron may be low
ED not recognized by DSM-v - Answer-orthorexia, atypical anorexia nervosa
calorie needs for training at an altitude - Answer-45 kcal/kg fat free mass
what is needed for training at altitude - Answer-increased kcal and protein, increased
oxidative stress RONS, increased iron needs (100-200 mg iron/day)
lactating athlete calorie needs - Answer-45 kcal/kg fat free mass + additional 300-
500 kcal
calories in lbs - Answer-3500
calories in fat - Answer-9
fluid needs for pregnant athletes - Answer-increased to 3L/day plus any additional
loses
Calorie needs 1st trimester - Answer-45 kcal/kg fat free mass + energy expended
from exercise
calorie needs in 2nd trimester - Answer-340 kcal daily in addition to 1st trimester
calorie needs in 3rd trimester - Answer-452 kcal daily in addition to 1st trimester
calorie needs during lactation - Answer-additional 300- 500 kcal daily
pregnancy weight loss recommendations - Answer-no more than 4.5 lbs/month
macronutrients for keto diet - Answer-5- 10% carb, 5-10% protein, > 80% fat
is muscle glycogen part of anaerobic metabolism - Answer-yes
is barley GF - Answer-no
what has the largest capacity for storing carbs? - Answer-muscle glycogen
the absolute rate of fat oxidation is highest at what VO2 max - Answer-65%
, for max carb metabolism, what nutrients are recommended - Answer-thiamin and
riboflavin
in goals of care what is important - Answer-review athletes goals
activity factors - Answer-Sedentary: 1.25
Low level of activity: 1.5
Active: 1.75 ( 1 h/day)
Very active: 2.2
small amounts of protein if working out for > how many hours - Answer-2.5 hours
protein needs for masters athletes - Answer-1.2 g/kg daily or 0.4 g/kg per
meal/snack
notes on young athletes - Answer-- limited endogenous glycogen stores
- higher fat oxidation
- rely more on radiative and conductive cooling to control thermoregulation
best approach - Answer-choose the individualized one
what supplement could increase the power and explosiveness of a sprinter, as well
as aid in recovery - Answer-creatine
weight loss typically coincides with reduction in energy expenditure and increase in
hunger - Answer-energy gap
evidenced based sups for short duration, high intensity sports - Answer-beta alanine,
creatinine, and sodium bicarb
exchanges - Answer-1 oz of Turkey: 55 kcal
1 slice of bread: 80 kcal
1 mayo: 45 kcal
1 carrots: 25 kcal
Protein in milk - Answer-8gm
Protein in starch - Answer-3gm
Protein in meat - Answer-7gm
protein in vegetables - Answer-2gm
Protein in fruit and fat - Answer-None
Kcal in turkey - Answer-55
Kcal in bread - Answer-80 kcal
Kcal carrots - Answer-25
VERIFIED ANSWERS
performance consequences when consuming less than how many kcal/kg fat free
mass - Answer-< 30
dietary needs with ED - Answer-energy intake should be 20- 30% greater than
calculated baseline needs. Intakes of calcium, vitamin D, and iron may be low
ED not recognized by DSM-v - Answer-orthorexia, atypical anorexia nervosa
calorie needs for training at an altitude - Answer-45 kcal/kg fat free mass
what is needed for training at altitude - Answer-increased kcal and protein, increased
oxidative stress RONS, increased iron needs (100-200 mg iron/day)
lactating athlete calorie needs - Answer-45 kcal/kg fat free mass + additional 300-
500 kcal
calories in lbs - Answer-3500
calories in fat - Answer-9
fluid needs for pregnant athletes - Answer-increased to 3L/day plus any additional
loses
Calorie needs 1st trimester - Answer-45 kcal/kg fat free mass + energy expended
from exercise
calorie needs in 2nd trimester - Answer-340 kcal daily in addition to 1st trimester
calorie needs in 3rd trimester - Answer-452 kcal daily in addition to 1st trimester
calorie needs during lactation - Answer-additional 300- 500 kcal daily
pregnancy weight loss recommendations - Answer-no more than 4.5 lbs/month
macronutrients for keto diet - Answer-5- 10% carb, 5-10% protein, > 80% fat
is muscle glycogen part of anaerobic metabolism - Answer-yes
is barley GF - Answer-no
what has the largest capacity for storing carbs? - Answer-muscle glycogen
the absolute rate of fat oxidation is highest at what VO2 max - Answer-65%
, for max carb metabolism, what nutrients are recommended - Answer-thiamin and
riboflavin
in goals of care what is important - Answer-review athletes goals
activity factors - Answer-Sedentary: 1.25
Low level of activity: 1.5
Active: 1.75 ( 1 h/day)
Very active: 2.2
small amounts of protein if working out for > how many hours - Answer-2.5 hours
protein needs for masters athletes - Answer-1.2 g/kg daily or 0.4 g/kg per
meal/snack
notes on young athletes - Answer-- limited endogenous glycogen stores
- higher fat oxidation
- rely more on radiative and conductive cooling to control thermoregulation
best approach - Answer-choose the individualized one
what supplement could increase the power and explosiveness of a sprinter, as well
as aid in recovery - Answer-creatine
weight loss typically coincides with reduction in energy expenditure and increase in
hunger - Answer-energy gap
evidenced based sups for short duration, high intensity sports - Answer-beta alanine,
creatinine, and sodium bicarb
exchanges - Answer-1 oz of Turkey: 55 kcal
1 slice of bread: 80 kcal
1 mayo: 45 kcal
1 carrots: 25 kcal
Protein in milk - Answer-8gm
Protein in starch - Answer-3gm
Protein in meat - Answer-7gm
protein in vegetables - Answer-2gm
Protein in fruit and fat - Answer-None
Kcal in turkey - Answer-55
Kcal in bread - Answer-80 kcal
Kcal carrots - Answer-25
