(QUESTIONS & ANSWERS) VERIFIED 100% CORRECT
"Components of fitness divided into 2 categories; functional and health related fitness and
motor fitness. Which of the following are motor?
(Fitness and Wellness Review) - CORRECT ANSWER Explosive Leg Strength and Anaerobic
Power (Speed)."
"What is on the bottom of the wellness pyramid?
(Fitness and Wellness Review) - CORRECT ANSWER Regular Exercise"
"Which of the 4 main principles involves working opposing muscles such as bicep/tricep?
(Fitness and Wellness Review) - CORRECT ANSWER Balance"
"Which dietary fat is considered bad because it raises cholesterol?
(Fitness and Wellness Review) - CORRECT ANSWER Saturated"
"Which main principle says the exercise program must be consistent and provide time to rest?
(Fitness and Wellness Review) - CORRECT ANSWER Regularity and Recovery"
"True or false?
Law enforcement does not have a poor health profile
(Fitness and Wellness Review) - CORRECT ANSWER FALSE.
REMEMBER THAT LEOs DO HAVE A POOR HEALTH PROFILE"
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,"What is the condition of the body when the body can be used without undue fatigue and
exhaustion?
(Fitness and Wellness Review) - CORRECT ANSWER Physical Fitness"
"Wellness consists of...
(Fitness and Wellness Review) - CORRECT ANSWER A person's health/disease status and
risk potential. Not just the absence of disease."
"Which of the following components of fitness is not functional fitness?
(Fitness and Wellness Review) - CORRECT ANSWER Agility (Motor Fitness)."
"What is on the top of the wellness pyramid?
(Fitness and Wellness Review) - CORRECT ANSWER Self-responsibility"
"Law enforcement are _____ other Americans with _____ being the #1 cause of death
(Fitness and Wellness Review) - CORRECT ANSWER Like, heart disease."
"Which is not present on the wellness pyramid?
(Fitness and Wellness Review) - CORRECT ANSWER Heart rate."
"What is the medical screen determining physical readiness prior to working?
(Fitness and Wellness Review) - CORRECT ANSWER PARQ"
"What does FITT acronym stand for?
(Fitness and Wellness Review) - CORRECT ANSWER Frequency, Intensity, Time and Type."
"What should constitute 55-60% of daily calories?
(Fitness and Wellness Review) - CORRECT ANSWER Carbohydrates"
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,"What is present in all muscles, bones, and enzymes?
(Fitness and Wellness Review) - CORRECT ANSWER Protein"
"Not characteristic of carbohydrates?
(Fitness and Wellness Review) - CORRECT ANSWER Vitamins A,D,E and K. (Need fat)"
"T/F: Getting regular medical checkups and self-wellness exams will move you more towards
wellness.
(Fitness and Wellness Review) - CORRECT ANSWER True"
"Which are Motor related Skills?
(Fitness and Wellness Review) - CORRECT ANSWER Power, balance, speed, accuracy, and
agility."
"T/F: Wellness can be best defined as strength.
(Fitness and Wellness Review) - CORRECT ANSWER False."
"T/F: Flexibility is not a component of health related physical fitness.
(Fitness and Wellness Review) - CORRECT ANSWER False."
"The condition of the human organism including health disease status and potential is called:
(Fitness and Wellness Review) - CORRECT ANSWER Wellness."
"What is not a component of health related physical fitness?
(Fitness and Wellness Review) - CORRECT ANSWER Power."
"When describing an exercise program balance refers to a program that:
(Fitness and Wellness Review) - CORRECT ANSWER Works opposing parts equally."
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, "What are some reasons Peace Officer are considered a sensitive position regarding impartial
enforcement?
(Multiculturalism and Human Relations Review) - CORRECT ANSWER a. Officers often work
alone and make decisions demanding impartiality on their part with no one (but the citizen)
present to witness failures.
b. The temptations provided by citizens for them to be partial can be overwhelming. The
acceptance of them can go virtually undetected by a higher authority.
c. Deviations from fair and equal treatment can often be easily excused as being necessary for
maintenance of order, crime prevention, and public relations.
d. The impressions held by most people of the impartiality of the law and the fairness of
criminal justice may well come from the treatment they have received in their contacts with
peace officers."
"What are the Forms of prejudice.
(Multiculturalism and Human Relations Review) - CORRECT ANSWER a. Racial
b. Ethnic
c. Gender
d. National Origin
e. Political Affiliation
f. Authority figures
g. Sexual orientation
h. Differently abled
i. Religious
j. Age
k. Economic/occupational
l. Weight
m. Physically challenged
n. Individual personal preferences (family feuds, antagonism between work departments."
"What is the condition of the body when the body can be used without undue fatigue and
exhaustion?
(Physical Wellness) - CORRECT ANSWER Physical Fitness."
"What are the 3 functions of discrimination?
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