HPEX 310 FINAL EXAM
Principle of training that states that overload should be increased
gradually is: correct answers- principle of progression
Which of the following is NOT a key principle of exercise training? correct
answers- principle of over compensation
Which of the following is NOT a part of Health-related components of
fitness? correct answers- flexibility
Which of the following is NOT part of the skill-related component of
fitness? correct answers- flexibility
Perception that one has control of most of the events in one's life is
called: correct answers- self-efficacy
The components of an exercise prescription includes all of the following ,
except: correct answers- frequency of exercise
Which of the following is NOT an example of aerobic exercise? correct
answers- abdominal toning class
_ are blood vessels that take blood away from the heart. correct
answers- arteries
_ is a response during exercise. correct answers- all of the above
The blood vascular system that circulates blood through the lungs is
termed the? correct answers- pulmonary circuit
The type of vessel that allows exchange of oxygen, carbon dioxide,
and nutrients through its cell wall is called: correct answers- capillaries
Stroke volume is the amount of blood that is pumped with each
heartbeat: correct answers- true
Bradycardia is a term used when the heart rate is: correct answers-
<60 bpm
For exercises lasting more than 90 minutes, what is the main source of
fuel for this athlete? correct answers- carbohydrate
, Adaptation to exercise includes of all of the following, except: correct
answers- respiratory muscle endurance improves
What is the correct formula of predicting max heart rate? correct
answers- 220-age
Resting heart rate= 135 ppm, max heart rate=210. What is the heart
rate reserve? correct answers- 75 bpm
Heart rate reserve defined as: correct answers- max heart rate- resting
heart rate
Cardiorespiratory fitness is measured in field tests that determines a
persons.... correct answers- VO2 Max
What is a motor unit? correct answers- motor nerve and muscle fibers
Type of exercise where there is movement of a body part: correct answers-
isotonic
A muscle action the is referred to as "negative work" is also called:
correct answers- eccentric muscle action
Muscular strength is defined as the ability of a muscle to.... correct
answers- generate force over and over again
Type of exercise that can include concentric or eccentric muscle actions
performed at a constant speed using a specialized is called... correct
answers- isokinetic
Slow-twitch (Type 1) fibers are: correct answers- low force, red, anaerobic
Increase in muscle size due primarily to an increase in fiber size is
called? correct answers- hypertrophy
Valsalva maneuver is: correct answers- holding breath during an
intense muscle contraction
The point of contact between a motor nerve and an individual muscle
fiber is called: correct answers- motor neuron
Muscles are attached to bones by: correct answers-tendon
The amount of movement possible at a joint is called the: correct
answers- range of motion
Positive work is an alternative term for which of the following?
correct answers- concentric muscle action
Principle of training that states that overload should be increased
gradually is: correct answers- principle of progression
Which of the following is NOT a key principle of exercise training? correct
answers- principle of over compensation
Which of the following is NOT a part of Health-related components of
fitness? correct answers- flexibility
Which of the following is NOT part of the skill-related component of
fitness? correct answers- flexibility
Perception that one has control of most of the events in one's life is
called: correct answers- self-efficacy
The components of an exercise prescription includes all of the following ,
except: correct answers- frequency of exercise
Which of the following is NOT an example of aerobic exercise? correct
answers- abdominal toning class
_ are blood vessels that take blood away from the heart. correct
answers- arteries
_ is a response during exercise. correct answers- all of the above
The blood vascular system that circulates blood through the lungs is
termed the? correct answers- pulmonary circuit
The type of vessel that allows exchange of oxygen, carbon dioxide,
and nutrients through its cell wall is called: correct answers- capillaries
Stroke volume is the amount of blood that is pumped with each
heartbeat: correct answers- true
Bradycardia is a term used when the heart rate is: correct answers-
<60 bpm
For exercises lasting more than 90 minutes, what is the main source of
fuel for this athlete? correct answers- carbohydrate
, Adaptation to exercise includes of all of the following, except: correct
answers- respiratory muscle endurance improves
What is the correct formula of predicting max heart rate? correct
answers- 220-age
Resting heart rate= 135 ppm, max heart rate=210. What is the heart
rate reserve? correct answers- 75 bpm
Heart rate reserve defined as: correct answers- max heart rate- resting
heart rate
Cardiorespiratory fitness is measured in field tests that determines a
persons.... correct answers- VO2 Max
What is a motor unit? correct answers- motor nerve and muscle fibers
Type of exercise where there is movement of a body part: correct answers-
isotonic
A muscle action the is referred to as "negative work" is also called:
correct answers- eccentric muscle action
Muscular strength is defined as the ability of a muscle to.... correct
answers- generate force over and over again
Type of exercise that can include concentric or eccentric muscle actions
performed at a constant speed using a specialized is called... correct
answers- isokinetic
Slow-twitch (Type 1) fibers are: correct answers- low force, red, anaerobic
Increase in muscle size due primarily to an increase in fiber size is
called? correct answers- hypertrophy
Valsalva maneuver is: correct answers- holding breath during an
intense muscle contraction
The point of contact between a motor nerve and an individual muscle
fiber is called: correct answers- motor neuron
Muscles are attached to bones by: correct answers-tendon
The amount of movement possible at a joint is called the: correct
answers- range of motion
Positive work is an alternative term for which of the following?
correct answers- concentric muscle action
