HPEX 310 - Exam #1
Life Expectancy for Men correct answers76.1 years
Life Expectancy for Women correct answers81.1 years
Life expectancy has increased over the past 20 years. What is the USA
ranked @? correct answers43rd; Monaco 1st
Life expectancy may decrease over the next decade. Why? correct
answers1. CVD
2. Cancer
3. Respiratory Diseases
What are 4 major factors that influence health and longevity? correct
answers1. Lifestyle (plays the biggest roles; about 53%)
4. Environment (ex. air quality, sidewalks, access to PA; 21%)
5. Genetics (ex. CVD; 16%)
6.Health Care Quality (ex. do we have access to health care & what level
do we get?; 10%)
Describe Optimal Health correct answersA state of health which
encompasses all the dimensions of well-being
How can you achieve a state of wellness? correct answers1. Regular PA
7. Proper nutrition
8. Emotional/Spiritual balance (ex. mental health)
9. Eliminating unhealthy behaviors
What are the 8 Wellness Components? correct answers1. Physical wellness
10.Emotional wellness
11.Intellectual wellness
12.Spiritual wellness
13.Social wellness
14.Environmental wellness
15.Occupational wellness
16.Financial wellness
Describe Physical wellness correct answersAll the behaviors that keep
your body healthy (maintaining a health weight and achieving physical
fitness)
,Describe Emotional wellness correct answersaka Mental health - social
skills and interpersonal relationships (emotional stability, mental disorders
are the leading cause of disability between 15-44y)
Describe intellectual wellness correct answersactive minds throughout
life (keeping mind stimulated over time)
Describe Spiritual wellness correct answersability to understand your
purpose in life; experience love, pain, peace, sorrow, etc. (ex. religion,
meditation, mindfulness, visualization, taking a walk and being mindful,
etc.)
Describe Social wellness correct answersdevelopment and maintenance of
meaningful interpersonal relationships (Quality not Quantity)
Describe Environmental wellness correct answers+ or - impact on total
wellness (e.g polluted air, contaminated water, "safe environment"; more
park, playgrounds, sidewalks, etc.)
Describe Occupational wellness correct answershigh level of satisfaction in
your job or career (aka -> enjoy your work and keep an open mind)
Describe Financial wellness correct answerslive comfortably on your income,
in addition to managing money in a responsible way
Why do we need to set goals for the nation? correct answersSense of
accountability, raises life expectancy, decrease health care cost, country
spends less money
Healthy People 2020 correct answers"healthy people" - started in 1980s,
right now in 2020; also updated every 10 years
What are the Healthy People 2020 Goals? correct answers1. attaining high
quality and longer lives
2. reducing risk of injury and premature death
3. achieving health equity (equal heath care access)
4. eliminating disparities
5. overall improvement of health
Describe Physical Activity correct answers- Any unplanned contraction of
skeletal muscle that increase energy expenditure (literally anything,
walking or pacing, walking to class, going to the grocery store, lawn work,
taking a shower, etc.)
Describe Exercise correct answers- A sub-category of PA
- planned, structured, and repetitive physical activities done to improve or
maintain 1 or more aspect of physical fitness (actually going to the gym and
working out; goal oriented)
, How many Americans adults actually do the recommenced amount of
exercise to promote health? correct answersless than 50%
What is the general recommendation for exercise? correct answers30
minutes of MVPA or moderate to vigorous PA most days of the week
What are the benefits of being habitually physically active or
exercising? correct answers1. Improved body composition and
cholesterol profile
2. Decreased risk of diabetes and health control diabetes
3. Decreases risk of certain cancers
4. Decreased risk of strokes
5. Decreased risk of osteoporosis
6. Easier to perform activités of daily living (helps with functionality)
7. Improved Mood
8. Improved Cognitive function
9. Decrease anxiety and depression
10.Decreased risk or early death
11.Decreased risk of CVD
12.Reduced fall risk
What are health related components of fitness? correct answers- CRF
- Muscular strength
- Muscular endurance
- Flexibility
- Body Composition
(Mainly for the general population)
What are skill related components of fitness? correct answers- Agility
- Coordination
- Balance
- Power
- Reaction time
- Speed
(Mainly focuses on athletes)
Describe Cardiorespiratory Endurance correct answersthe ability of the
circulatory and respiratory system to supply oxygen during sustained PA
Describe Body composition correct answersthe relative amounts of
muscle, fat bone, and other vital parts of the body
Describe Muscular Strength correct answersthe ability of muscle to exert
force
Describe Muscular Endurance correct answersthe ability of a muscle to
continue to perform without fatigue
Life Expectancy for Men correct answers76.1 years
Life Expectancy for Women correct answers81.1 years
Life expectancy has increased over the past 20 years. What is the USA
ranked @? correct answers43rd; Monaco 1st
Life expectancy may decrease over the next decade. Why? correct
answers1. CVD
2. Cancer
3. Respiratory Diseases
What are 4 major factors that influence health and longevity? correct
answers1. Lifestyle (plays the biggest roles; about 53%)
4. Environment (ex. air quality, sidewalks, access to PA; 21%)
5. Genetics (ex. CVD; 16%)
6.Health Care Quality (ex. do we have access to health care & what level
do we get?; 10%)
Describe Optimal Health correct answersA state of health which
encompasses all the dimensions of well-being
How can you achieve a state of wellness? correct answers1. Regular PA
7. Proper nutrition
8. Emotional/Spiritual balance (ex. mental health)
9. Eliminating unhealthy behaviors
What are the 8 Wellness Components? correct answers1. Physical wellness
10.Emotional wellness
11.Intellectual wellness
12.Spiritual wellness
13.Social wellness
14.Environmental wellness
15.Occupational wellness
16.Financial wellness
Describe Physical wellness correct answersAll the behaviors that keep
your body healthy (maintaining a health weight and achieving physical
fitness)
,Describe Emotional wellness correct answersaka Mental health - social
skills and interpersonal relationships (emotional stability, mental disorders
are the leading cause of disability between 15-44y)
Describe intellectual wellness correct answersactive minds throughout
life (keeping mind stimulated over time)
Describe Spiritual wellness correct answersability to understand your
purpose in life; experience love, pain, peace, sorrow, etc. (ex. religion,
meditation, mindfulness, visualization, taking a walk and being mindful,
etc.)
Describe Social wellness correct answersdevelopment and maintenance of
meaningful interpersonal relationships (Quality not Quantity)
Describe Environmental wellness correct answers+ or - impact on total
wellness (e.g polluted air, contaminated water, "safe environment"; more
park, playgrounds, sidewalks, etc.)
Describe Occupational wellness correct answershigh level of satisfaction in
your job or career (aka -> enjoy your work and keep an open mind)
Describe Financial wellness correct answerslive comfortably on your income,
in addition to managing money in a responsible way
Why do we need to set goals for the nation? correct answersSense of
accountability, raises life expectancy, decrease health care cost, country
spends less money
Healthy People 2020 correct answers"healthy people" - started in 1980s,
right now in 2020; also updated every 10 years
What are the Healthy People 2020 Goals? correct answers1. attaining high
quality and longer lives
2. reducing risk of injury and premature death
3. achieving health equity (equal heath care access)
4. eliminating disparities
5. overall improvement of health
Describe Physical Activity correct answers- Any unplanned contraction of
skeletal muscle that increase energy expenditure (literally anything,
walking or pacing, walking to class, going to the grocery store, lawn work,
taking a shower, etc.)
Describe Exercise correct answers- A sub-category of PA
- planned, structured, and repetitive physical activities done to improve or
maintain 1 or more aspect of physical fitness (actually going to the gym and
working out; goal oriented)
, How many Americans adults actually do the recommenced amount of
exercise to promote health? correct answersless than 50%
What is the general recommendation for exercise? correct answers30
minutes of MVPA or moderate to vigorous PA most days of the week
What are the benefits of being habitually physically active or
exercising? correct answers1. Improved body composition and
cholesterol profile
2. Decreased risk of diabetes and health control diabetes
3. Decreases risk of certain cancers
4. Decreased risk of strokes
5. Decreased risk of osteoporosis
6. Easier to perform activités of daily living (helps with functionality)
7. Improved Mood
8. Improved Cognitive function
9. Decrease anxiety and depression
10.Decreased risk or early death
11.Decreased risk of CVD
12.Reduced fall risk
What are health related components of fitness? correct answers- CRF
- Muscular strength
- Muscular endurance
- Flexibility
- Body Composition
(Mainly for the general population)
What are skill related components of fitness? correct answers- Agility
- Coordination
- Balance
- Power
- Reaction time
- Speed
(Mainly focuses on athletes)
Describe Cardiorespiratory Endurance correct answersthe ability of the
circulatory and respiratory system to supply oxygen during sustained PA
Describe Body composition correct answersthe relative amounts of
muscle, fat bone, and other vital parts of the body
Describe Muscular Strength correct answersthe ability of muscle to exert
force
Describe Muscular Endurance correct answersthe ability of a muscle to
continue to perform without fatigue
