Health Test: Preventative Healthcare and
First Aid Questions and Answers | Latest
Version | 2024/2025 | Correct & Verified
What is the best way to prevent infections from spreading in daily life?
✔✔Wash your hands frequently with soap and water.
How can you reduce the risk of heart disease through diet?
✔✔Eat more fruits, vegetables, and whole grains while avoiding excess saturated fats.
What should you do immediately after getting a minor burn?
✔✔Run cool (not cold) water over the area for several minutes.
Why is it important to get a flu vaccine every year?
✔✔The flu virus changes yearly, and a new vaccine protects against current strains.
How can regular physical activity improve your overall health?
✔✔It strengthens the heart, improves circulation, and boosts the immune system.
1
,What is the most effective way to prevent dehydration in hot weather?
✔✔Drink plenty of water before, during, and after outdoor activities.
Why should you avoid touching your face frequently?
✔✔It can transfer germs from your hands to your eyes, nose, and mouth, increasing infection
risk.
How can you prevent food poisoning at home?
✔✔Store, cook, and handle food properly to avoid bacterial contamination.
What is the best way to avoid heatstroke during intense outdoor activities?
✔✔Wear light clothing, stay hydrated, and take breaks in the shade.
Why is it important to wear sunscreen even on cloudy days?
✔✔UV rays can still reach your skin and cause damage.
What should you do if you accidentally cut yourself with a dirty object?
✔✔Wash the wound with soap and water and seek medical attention if necessary.
2
, Why is getting enough sleep essential for good health?
✔✔It helps your body repair, strengthens your immune system, and improves mental focus.
How can you prevent falls and injuries at home?
✔✔Keep walkways clear, use handrails, and ensure proper lighting in dark areas.
What is the first thing you should do if someone faints?
✔✔Lay them on their back, elevate their legs, and check for breathing.
Why is it important to limit sugary drinks in your diet?
✔✔They can lead to weight gain, diabetes, and tooth decay.
How can you protect your mental health in stressful situations?
✔✔Practice relaxation techniques, get enough sleep, and seek support when needed.
What should you do if you get a foreign object in your eye?
✔✔Rinse it with clean water and avoid rubbing.
3
First Aid Questions and Answers | Latest
Version | 2024/2025 | Correct & Verified
What is the best way to prevent infections from spreading in daily life?
✔✔Wash your hands frequently with soap and water.
How can you reduce the risk of heart disease through diet?
✔✔Eat more fruits, vegetables, and whole grains while avoiding excess saturated fats.
What should you do immediately after getting a minor burn?
✔✔Run cool (not cold) water over the area for several minutes.
Why is it important to get a flu vaccine every year?
✔✔The flu virus changes yearly, and a new vaccine protects against current strains.
How can regular physical activity improve your overall health?
✔✔It strengthens the heart, improves circulation, and boosts the immune system.
1
,What is the most effective way to prevent dehydration in hot weather?
✔✔Drink plenty of water before, during, and after outdoor activities.
Why should you avoid touching your face frequently?
✔✔It can transfer germs from your hands to your eyes, nose, and mouth, increasing infection
risk.
How can you prevent food poisoning at home?
✔✔Store, cook, and handle food properly to avoid bacterial contamination.
What is the best way to avoid heatstroke during intense outdoor activities?
✔✔Wear light clothing, stay hydrated, and take breaks in the shade.
Why is it important to wear sunscreen even on cloudy days?
✔✔UV rays can still reach your skin and cause damage.
What should you do if you accidentally cut yourself with a dirty object?
✔✔Wash the wound with soap and water and seek medical attention if necessary.
2
, Why is getting enough sleep essential for good health?
✔✔It helps your body repair, strengthens your immune system, and improves mental focus.
How can you prevent falls and injuries at home?
✔✔Keep walkways clear, use handrails, and ensure proper lighting in dark areas.
What is the first thing you should do if someone faints?
✔✔Lay them on their back, elevate their legs, and check for breathing.
Why is it important to limit sugary drinks in your diet?
✔✔They can lead to weight gain, diabetes, and tooth decay.
How can you protect your mental health in stressful situations?
✔✔Practice relaxation techniques, get enough sleep, and seek support when needed.
What should you do if you get a foreign object in your eye?
✔✔Rinse it with clean water and avoid rubbing.
3
