OTFIT CERTIFICATION EXAM (ACTUAL 2025)
QUESTIONS SOLVED 100% VERIFIED CORRECT
Who is the creator of the Orangetheory Fitness workout? -
><<<Answers>>Ellen Latham
How many necessary components are in a new lobby intro? -
><<<Answers>>3 components
What is the purpose of the lobby teaser? -><<<Answers>>To
get the members engaged, excited, and thinking
True/False: If the member using the bike has elevated
shoulders, the Coach should lower the height of the handlebar.
-><<<Answers>>True
What are the Base Pace parameters for a Jogger? -
><<<Answers>>4.5 to 5.5 MPH with a 1% incline
What are the Base Pace parameters for a Runner? -
><<<Answers>>5.5 MPH or above with a 1% incline
Which of the following is NOT a component of the First Five
minutes? -><<<Answers>>Transition
, Which of the give Orangetheory Fitness heart rate zones is a
Member never coached into? -><<<Answers>>Red
Which is the Orange Standard for Utilization? -
><<<Answers>>80%
Which of the following is a major stabilizing muscle within
the shoulder girdle anchor -><<<Answers>>Rhomboids
According to the Fitness Textbook, what is an appropriate cue
for Base Pace? -><<<Answers>>This is your active recovery
Which is Orange Standard for Closing Percentage? -
><<<Answers>>60%
Which of the following is most effective OTbeat summary
explanation? -><<<Answers>>Execellent work on the day
team. Remember we were working explosively.....
Which of the following is an Orangetheory Benchmark? -
><<<Answers>>12-min run for distance
According to the Fitness textbook, Push Pace parameters on
the water rower are ______. -><<<Answers>>25-50 watts
above Base
QUESTIONS SOLVED 100% VERIFIED CORRECT
Who is the creator of the Orangetheory Fitness workout? -
><<<Answers>>Ellen Latham
How many necessary components are in a new lobby intro? -
><<<Answers>>3 components
What is the purpose of the lobby teaser? -><<<Answers>>To
get the members engaged, excited, and thinking
True/False: If the member using the bike has elevated
shoulders, the Coach should lower the height of the handlebar.
-><<<Answers>>True
What are the Base Pace parameters for a Jogger? -
><<<Answers>>4.5 to 5.5 MPH with a 1% incline
What are the Base Pace parameters for a Runner? -
><<<Answers>>5.5 MPH or above with a 1% incline
Which of the following is NOT a component of the First Five
minutes? -><<<Answers>>Transition
, Which of the give Orangetheory Fitness heart rate zones is a
Member never coached into? -><<<Answers>>Red
Which is the Orange Standard for Utilization? -
><<<Answers>>80%
Which of the following is a major stabilizing muscle within
the shoulder girdle anchor -><<<Answers>>Rhomboids
According to the Fitness Textbook, what is an appropriate cue
for Base Pace? -><<<Answers>>This is your active recovery
Which is Orange Standard for Closing Percentage? -
><<<Answers>>60%
Which of the following is most effective OTbeat summary
explanation? -><<<Answers>>Execellent work on the day
team. Remember we were working explosively.....
Which of the following is an Orangetheory Benchmark? -
><<<Answers>>12-min run for distance
According to the Fitness textbook, Push Pace parameters on
the water rower are ______. -><<<Answers>>25-50 watts
above Base
