CanFitPro Personal Training Specialist
Theory Exam 2024 Questions and Correct
Answers Rated A+
Precontemplation, Contemplation, Preparation, Action, Maintenance -
ANSWER-What are the 5 stages of behavioural change?
Precontemplation -ANSWER-In which stage of change would a PTS
discuss health risks, myths and fears, and provide client with general
education?
Contemplation -ANSWER-In which stage of change would a PTS
make a list of advantages related to regular exercise, provide clear
recommendations, and build the client's self-confidence?
Preparation -ANSWER-In which stage of change would a PTS provide
a personalized exercise design and work on goal setting and action
plans?
Action -ANSWER-In which stage of change would a PTS provide
encouragement, talk to the client about self monitoring, and prepare
for relapses?
Maintenance -ANSWER-In which stage of change would a PTS
review and revise goals, address concerns, set new fitness goals, and
provide social support?
Purpose, Frequency, Intensity, Time and Type of exercise -ANSWER-
What does PFITT stand for?
Individualization -ANSWER-This principle suggests that program
design must accommodate every client's individual needs
, Specificity -ANSWER-This principle suggests that if clients want to
improve a particular aspect of their performance, they have to train
that specifically
Progressive overload -ANSWER-This principle suggests that clients
must continually challenge their fitness to see significant improvement
over time
Recovery -ANSWER-This principle becomes increasingly important as
clients' workouts become more successful, and should be a
mandatory principle of training
Structural Tolerance -ANSWER-This principle suggests that the
strengthening of joints will result in the ability to sustain subsequently
greater stresses in training and have greater resistance to injury
All-around development -ANSWER-This principle suggests that
people who are well developed through all components of fitness are
less prone to injury and more likely to perform better in sport and life
Reversibility -ANSWER-This principle suggests that when training
ceases, the body will gradually return to its pre-training state
Maintenance -ANSWER-This principle suggests that after a level of
fitness has been achieved, it can be maintained with less work than
was needed to attain it
Carbohydrates -ANSWER-The main energy source of the anaerobic
(glycolytic) system is
Carbohydrates -ANSWER-The main energy source of the aerobic
(glycolytic) system is
Fat -ANSWER-The main energy source of the aerobic fatty acid
oxidation system is
1. ATP-CP
Theory Exam 2024 Questions and Correct
Answers Rated A+
Precontemplation, Contemplation, Preparation, Action, Maintenance -
ANSWER-What are the 5 stages of behavioural change?
Precontemplation -ANSWER-In which stage of change would a PTS
discuss health risks, myths and fears, and provide client with general
education?
Contemplation -ANSWER-In which stage of change would a PTS
make a list of advantages related to regular exercise, provide clear
recommendations, and build the client's self-confidence?
Preparation -ANSWER-In which stage of change would a PTS provide
a personalized exercise design and work on goal setting and action
plans?
Action -ANSWER-In which stage of change would a PTS provide
encouragement, talk to the client about self monitoring, and prepare
for relapses?
Maintenance -ANSWER-In which stage of change would a PTS
review and revise goals, address concerns, set new fitness goals, and
provide social support?
Purpose, Frequency, Intensity, Time and Type of exercise -ANSWER-
What does PFITT stand for?
Individualization -ANSWER-This principle suggests that program
design must accommodate every client's individual needs
, Specificity -ANSWER-This principle suggests that if clients want to
improve a particular aspect of their performance, they have to train
that specifically
Progressive overload -ANSWER-This principle suggests that clients
must continually challenge their fitness to see significant improvement
over time
Recovery -ANSWER-This principle becomes increasingly important as
clients' workouts become more successful, and should be a
mandatory principle of training
Structural Tolerance -ANSWER-This principle suggests that the
strengthening of joints will result in the ability to sustain subsequently
greater stresses in training and have greater resistance to injury
All-around development -ANSWER-This principle suggests that
people who are well developed through all components of fitness are
less prone to injury and more likely to perform better in sport and life
Reversibility -ANSWER-This principle suggests that when training
ceases, the body will gradually return to its pre-training state
Maintenance -ANSWER-This principle suggests that after a level of
fitness has been achieved, it can be maintained with less work than
was needed to attain it
Carbohydrates -ANSWER-The main energy source of the anaerobic
(glycolytic) system is
Carbohydrates -ANSWER-The main energy source of the aerobic
(glycolytic) system is
Fat -ANSWER-The main energy source of the aerobic fatty acid
oxidation system is
1. ATP-CP
