BASI Pilates - Foundation Block Quiz with complete solutions | 100% Correct.

BASI Pilates - Foundation Block Quiz with
i,- i,- i,- i,- i,- i,- i,-




complete solutions | 100% Correct. i,- i,- i,- i,-




What is the first movement in the Foundation Block?
i,- i,- i,- i,- i,- i,- i,- i,- i,-i,- i,- Pelvic i,-



Curl


What is the second movement in the Foundation Block?
i,- i,- i,- i,- i,- i,- i,- i,- i,-i,- i,-



Spine Twist Supine
i,- i,-




What is the third movement in the Foundation Block?
i,- i,- i,- i,- i,- i,- i,- i,- i,-i,- i,- Chest i,-



Lift


What is the fourth movement in the Foundation Block?
i,- i,- i,- i,- i,- i,- i,- i,- i,-i,- i,- Chest i,-



Lift with Rotation
i,- i,-




What is the fifth movement in the Foundation Block?
i,- i,- i,- i,- i,- i,- i,- i,- i,-i,- i,- Single i,-



Leg Lift and Leg Changes
i,- i,- i,- i,-




What is the sixth movement in the Foundation Block?
i,- i,- i,- i,- i,- i,- i,- i,- i,-i,- i,- Leg i,-



Circles