HUN1201 FINAL EXAM QUESTIONS
AND ANSWERS 100% PASS
true or false: lipids are the only energy nutrient that is considered a macronutrient -
✔✔false carbs lipids and proteins
true or false: carbs and proteins provide each 4 kcal/g while lipids provide 9 kcal/g -
✔✔true
true or false: protein is the primary source of fuel for the human body - ✔✔false carbs
carbs lipids and proteins all contain C, H, O2, and N - ✔✔false only protein carry all
four, the rest carry C, H, O2
vitamins A, D, E and K - ✔✔are fat soluble vitamins
there are ____ groups of essential nutrients: those are _____ - ✔✔6; carbs, lipids,
proteins, water, minerals and vitamins
vitamins and minerals - ✔✔are micronutrients
which of the following is paired correctly
lipid: macro 9kcal/g
Katelyn Whitman, All Rights Reserved © 2025 1
,protein: macro 7kcal/g
carb: macro 9 kcal/g
vitamin d: macro 4kcal/g - ✔✔lipid: macro 9 kcal/g
an adequate diet - ✔✔provides enough energy, nutrients and fiber to maintain health
what is the most nutrient dense food
cheddar cheese
chocolate cake
ground beef
fresh spinach - ✔✔fresh spinach
my plate recommends - ✔✔varying the proteins you eat to include beans, nuts and
seeds
you have decided to eat more healthfully but you go out once a week to eat with
friends. what is one good strategy for eating out in a healthy way - ✔✔sharing an entree
with friend
keep in mind when determining the amounts of food to eat from each group in the
USDA food patterns - ✔✔recommended amounts will vary depeding on age gender
and activity level
Katelyn Whitman, All Rights Reserved © 2025 2
,you are planning a meal that includes hamburgers on a bun coleslaw and french fries,
to improve nutrient density the best choice would be - ✔✔pork tenderloin, broccoli,
brown rice and strawberries
g food label ingredients list reads wheat flour, vegetable shortening sugar salt and corn
starch. what item would be lowest quantity in food? - ✔✔corn starch ??
in the current dietary guidelines for americans the food components of concern include
fats, sugars alcohol and ____ - ✔✔sodium
the gov agency that regulates fod labeling in US is - ✔✔US food and drug
Admininstration (FDA)
a food with 140 mg or less of sodium per serving could make the claim of - ✔✔low
sodium
dietary guidelines recommend keeping your daily sodim intake below - ✔✔one
teaspoon of table salt
which disease or health concern is associated with sodium - ✔✔hypertension and stroke
how much of a serving of food contributes to your overall intake of nutrients listed on a
food label as - ✔✔% daily value
Katelyn Whitman, All Rights Reserved © 2025 3
, you are reading a food label which indicates that the product contains 22% of daily
value of calcium, 2% of DV of vitamin c and 30% of DV of fat, you can conclude -
✔✔this product in high in calcium
eating the proper porportion of food is referred to as - ✔✔balance
the type of food label claim that can be made without an FDA approval is called -
✔✔structure-function claim
hunger and appetite differ is that - ✔✔hunger is internally driven (psysiological) and
appetite is externally driven (psychological)
which of the following is classifed digestive fluid - ✔✔HCL
immediately after absorption, what circulatory system carries most of the fat-soluble
vitamins - ✔✔lymphatic
biocarbonate is released into the duodenium during the process of digestion to -
✔✔neutralize the acidic change
types of nutrient absorption process that requires both energy and the use of a carrier
protein is - ✔✔active transport
what is the term that describes the process in which nutrients pass through the way of
GI system - ✔✔absorption
what is a chyme - ✔✔mixture of partially digested food, water and gastric juice
Katelyn Whitman, All Rights Reserved © 2025 4
AND ANSWERS 100% PASS
true or false: lipids are the only energy nutrient that is considered a macronutrient -
✔✔false carbs lipids and proteins
true or false: carbs and proteins provide each 4 kcal/g while lipids provide 9 kcal/g -
✔✔true
true or false: protein is the primary source of fuel for the human body - ✔✔false carbs
carbs lipids and proteins all contain C, H, O2, and N - ✔✔false only protein carry all
four, the rest carry C, H, O2
vitamins A, D, E and K - ✔✔are fat soluble vitamins
there are ____ groups of essential nutrients: those are _____ - ✔✔6; carbs, lipids,
proteins, water, minerals and vitamins
vitamins and minerals - ✔✔are micronutrients
which of the following is paired correctly
lipid: macro 9kcal/g
Katelyn Whitman, All Rights Reserved © 2025 1
,protein: macro 7kcal/g
carb: macro 9 kcal/g
vitamin d: macro 4kcal/g - ✔✔lipid: macro 9 kcal/g
an adequate diet - ✔✔provides enough energy, nutrients and fiber to maintain health
what is the most nutrient dense food
cheddar cheese
chocolate cake
ground beef
fresh spinach - ✔✔fresh spinach
my plate recommends - ✔✔varying the proteins you eat to include beans, nuts and
seeds
you have decided to eat more healthfully but you go out once a week to eat with
friends. what is one good strategy for eating out in a healthy way - ✔✔sharing an entree
with friend
keep in mind when determining the amounts of food to eat from each group in the
USDA food patterns - ✔✔recommended amounts will vary depeding on age gender
and activity level
Katelyn Whitman, All Rights Reserved © 2025 2
,you are planning a meal that includes hamburgers on a bun coleslaw and french fries,
to improve nutrient density the best choice would be - ✔✔pork tenderloin, broccoli,
brown rice and strawberries
g food label ingredients list reads wheat flour, vegetable shortening sugar salt and corn
starch. what item would be lowest quantity in food? - ✔✔corn starch ??
in the current dietary guidelines for americans the food components of concern include
fats, sugars alcohol and ____ - ✔✔sodium
the gov agency that regulates fod labeling in US is - ✔✔US food and drug
Admininstration (FDA)
a food with 140 mg or less of sodium per serving could make the claim of - ✔✔low
sodium
dietary guidelines recommend keeping your daily sodim intake below - ✔✔one
teaspoon of table salt
which disease or health concern is associated with sodium - ✔✔hypertension and stroke
how much of a serving of food contributes to your overall intake of nutrients listed on a
food label as - ✔✔% daily value
Katelyn Whitman, All Rights Reserved © 2025 3
, you are reading a food label which indicates that the product contains 22% of daily
value of calcium, 2% of DV of vitamin c and 30% of DV of fat, you can conclude -
✔✔this product in high in calcium
eating the proper porportion of food is referred to as - ✔✔balance
the type of food label claim that can be made without an FDA approval is called -
✔✔structure-function claim
hunger and appetite differ is that - ✔✔hunger is internally driven (psysiological) and
appetite is externally driven (psychological)
which of the following is classifed digestive fluid - ✔✔HCL
immediately after absorption, what circulatory system carries most of the fat-soluble
vitamins - ✔✔lymphatic
biocarbonate is released into the duodenium during the process of digestion to -
✔✔neutralize the acidic change
types of nutrient absorption process that requires both energy and the use of a carrier
protein is - ✔✔active transport
what is the term that describes the process in which nutrients pass through the way of
GI system - ✔✔absorption
what is a chyme - ✔✔mixture of partially digested food, water and gastric juice
Katelyn Whitman, All Rights Reserved © 2025 4
