Chapter 16: Nutrition and Physical
Fitness Exam Questions and
Answers 100% Pass
Regular physical activity is an important part of a healthy lifestyle, and it relies on
healthy _______ structure. - ✔✔Muscle
Physical activity is dependent on body _____ sources. - ✔✔fuel
___________ contributes to sedentary lifestyles. - ✔✔Technology
The minimum recommendation is for __ minutes of moderate physical activity 5 or
more times per week (total 150 minutes). - ✔✔30
Bodily movement produced by the contraction of skeletal muscles that substantially
increases energy expenditure above the basal level is defined as: - ✔✔physical activity
A subcategory of physical activity that is planned, structured, repetitive, and with the
purpose of improving or maintaining one or more component of physical fitness is: -
✔✔exercise
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, Physical Activity Guidelines for Americans include three basics: - ✔✔intensity,
frequency, and duration
Children and adolescents should get __ minutes or more per day of physical activity,
including aerobic, ___ strengthening and ____ strengthening. - ✔✔60; bone; muscle
Adults should get ___ minutes or more a day of _____-intensity aerobic physical activity
- ✔✔150; moderate
Health benefits: reduced risk of _____ heart disease, improved _____ ______ levels,
_____-carrying capacity increased. - ✔✔coronary; blood lipid; oxygen
Exercise can significantly reduce the need for medications in __________ and ____ _
_________. - ✔✔hypertension and type 2 diabetes.
Exercise reduces the genetic ____ ____ _____ ____ level. - ✔✔fat deposit set point
Weight-bearing activities increase ____ activity, which builds ____. - ✔✔osteoblast;
bone
Exercise stimulates _______, which improves quality of life and lowers risk for ______
and ______. - ✔✔endorphins; anxiety and depression
Aerobic activities should _____ heart rate. - ✔✔increase
Resistance training builds ____ and ______ strength. - ✔✔bone and muscle
Emily Charlene © All Rights Reserved 2025. 2
Fitness Exam Questions and
Answers 100% Pass
Regular physical activity is an important part of a healthy lifestyle, and it relies on
healthy _______ structure. - ✔✔Muscle
Physical activity is dependent on body _____ sources. - ✔✔fuel
___________ contributes to sedentary lifestyles. - ✔✔Technology
The minimum recommendation is for __ minutes of moderate physical activity 5 or
more times per week (total 150 minutes). - ✔✔30
Bodily movement produced by the contraction of skeletal muscles that substantially
increases energy expenditure above the basal level is defined as: - ✔✔physical activity
A subcategory of physical activity that is planned, structured, repetitive, and with the
purpose of improving or maintaining one or more component of physical fitness is: -
✔✔exercise
Emily Charlene © All Rights Reserved 2025. 1
, Physical Activity Guidelines for Americans include three basics: - ✔✔intensity,
frequency, and duration
Children and adolescents should get __ minutes or more per day of physical activity,
including aerobic, ___ strengthening and ____ strengthening. - ✔✔60; bone; muscle
Adults should get ___ minutes or more a day of _____-intensity aerobic physical activity
- ✔✔150; moderate
Health benefits: reduced risk of _____ heart disease, improved _____ ______ levels,
_____-carrying capacity increased. - ✔✔coronary; blood lipid; oxygen
Exercise can significantly reduce the need for medications in __________ and ____ _
_________. - ✔✔hypertension and type 2 diabetes.
Exercise reduces the genetic ____ ____ _____ ____ level. - ✔✔fat deposit set point
Weight-bearing activities increase ____ activity, which builds ____. - ✔✔osteoblast;
bone
Exercise stimulates _______, which improves quality of life and lowers risk for ______
and ______. - ✔✔endorphins; anxiety and depression
Aerobic activities should _____ heart rate. - ✔✔increase
Resistance training builds ____ and ______ strength. - ✔✔bone and muscle
Emily Charlene © All Rights Reserved 2025. 2
