Answers Graded A+
1.Personal Relationships - ANSWER Positive thinking enhances interactions with
others.
2.Morning Routine - ANSWER Includes waking early, consuming positive media,
eating a healthy breakfast, and exercising.
3.Workplace Strategies - ANSWER Involves planning, setting goals, showing
appreciation, and balancing work-rest periods.
4.Stress Reduction - ANSWER Positive attitude reduces stress, benefiting mental
and physical health.
5.Enhanced Relationships - ANSWER Positive attitude improves interactions,
creating a positive work environment.
7.Personal Satisfaction - ANSWER Positive attitude leads to a more fulfilling and
healthful lifestyle.
8. Practical Tips - ANSWER Includes setting expectations, daily affirmations,
gratitude journal, and reflection.
9.Life Balance - ANSWER Allocating time to support health and meet goals
intentionally
,10.Goal Setting Importance - ANSWER Provides direction, clarity, and efficient
use of study time
11.Reflection in Goal Setting - ANSWER Assessing motivations and past
experiences to inspire future goals
12.Goal Setting Tools - ANSWER Worksheets like SMART Goals, Short Term,
and Long Term Goals
13.Goal Setting Benefits - ANSWER Aids in creating action plans and tracking
progress
14.Effective Goal Setting Steps - ANSWER Identify objectives, measure progress,
ensure attainability, relevance, and timeliness
15.Life Balance Strategies - ANSWER Establish support system, prioritize,
manage time wisely, include personal time
16.Competency - ANSWER Represents knowledge, skills, and abilities required
for course achievement
17.Essential Question - ANSWER Question guiding understanding and
application of course content
18.SMART Goals - ANSWER Acronym for Specific, Measurable, Achievable,
Relevant, Time-bound goals
19.Time Management - ANSWER Balancing tasks efficiently to improve
performance and reduce stress
,20.Procrastination - ANSWER Unnecessarily delaying task initiation
21.Primary Reasons for Procrastination - ANSWER Factors like despise, lack of
confidence, distractions, feeling overwhelmed, and creative blocks
22.Stalling Strategies - ANSWER Methods employed to delay task completion
23. Mindset Impact - ANSWER How conditions affect mental perspective and
motivation
24.All-or-Nothing Approach - ANSWER Mindset leading to overwhelm, stress,
and inaction
25.Positive Thinking - ANSWER Focusing on desired outcomes to maintain a
positive mindset
26.Self-Fulfilling Thoughts - ANSWER Positive expectations leading to positive
results
27.All-or-Nothing Thinking - ANSWER Extreme thinking using words like
'always' and 'never'
28.Disqualifying the Positive - ANSWER Treating positive events as flukes and
maintaining negativity
29.Labeling and Mislabeling - ANSWER Assigning negative traits to oneself or
others
, 30.Gratitude Journal - ANSWER Daily log of things to be grateful for, reinforcing
positive thinking
31.Proactive Approach - ANSWER Address situations positively to influence
outcomes.
32.Health Benefits - ANSWER Positive attitude improves mental and physical
health, reducing stress.
33.Time Management Tips - ANSWER Utilize waiting times, develop study
habits, invest in self-care
34.Saying No Importance - ANSWER Preserves time and energy for goal
achievement
35.Saying No Strategies - ANSWER Simplify goals, evaluate requests, practice
kind refusals
36. Advocating for Yourself - ANSWER Manage your schedule, align tasks with
personal goals
37. Academic Support Resources - ANSWER WGU Academic Coaching Center
and Writing Studio services
Support Systems - ANSWER Guidance on technology, time management, writing
support, and stress relief
Lesson 1 Summary - ANSWER Highlights importance of goal setting, time
management, and seeking support