Master Resilience Training Version 3.1
Exam Questions and Answers 100%
Solved
What are the six competencies that contribute to resilience? - ✔✔self-
awareness, self-regulation, optimism, mental agility, strength of character,
connection
What does BLUF stands for? - ✔✔bottom line up front; you can enhance
your resilience in Effectiveness as a leader by
self-regulation - ✔✔to regulate impulses, emotion, physiology, and
behaviors to achieve goals
self-awareness - ✔✔identify thoughts, emotions, and Behaviours.
identifying patterns and thinking and behavior particularly
counterproductive patterns
True or false:Does resilience is the ability to grow and thrive in the face of
challenges and bounce back from adversity? - ✔✔False
True or false: Resiliency means you are always composed? - ✔✔False
1
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
, True or false: Does power statements are important in the goal setting
process because they help you maintain motivation? - ✔✔True
Dose MRT competencies of self-awareness is characterized by being able
to regulate impulses, emotions, and behaviors to achieve goals? - ✔✔False
The MRT competencies of self-regulation is character by being able to
regulate impulses emotion and behaviors to achieve goals.
True or false: Dose the MRT competency of mental agility is characterized
by displaying empathy? - ✔✔False
True or false: Does the MRT competency of connection is characterized by
using positive and effective communication? - ✔✔True
All of the following aspect of effective action statements except: a. realistic
b. General c. time bound d. measurable - ✔✔b. Specified
Which of the following techniques can help maintain commitment to the
goal of setting process? a. set and pursue 1 or 2 daily dues b. log daily and
weekly efforts c. find a personalized way to keep the goal plan in mind d. all
the above are effective techniques - ✔✔d. All the above are effective
techniques
2
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
Exam Questions and Answers 100%
Solved
What are the six competencies that contribute to resilience? - ✔✔self-
awareness, self-regulation, optimism, mental agility, strength of character,
connection
What does BLUF stands for? - ✔✔bottom line up front; you can enhance
your resilience in Effectiveness as a leader by
self-regulation - ✔✔to regulate impulses, emotion, physiology, and
behaviors to achieve goals
self-awareness - ✔✔identify thoughts, emotions, and Behaviours.
identifying patterns and thinking and behavior particularly
counterproductive patterns
True or false:Does resilience is the ability to grow and thrive in the face of
challenges and bounce back from adversity? - ✔✔False
True or false: Resiliency means you are always composed? - ✔✔False
1
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
, True or false: Does power statements are important in the goal setting
process because they help you maintain motivation? - ✔✔True
Dose MRT competencies of self-awareness is characterized by being able
to regulate impulses, emotions, and behaviors to achieve goals? - ✔✔False
The MRT competencies of self-regulation is character by being able to
regulate impulses emotion and behaviors to achieve goals.
True or false: Dose the MRT competency of mental agility is characterized
by displaying empathy? - ✔✔False
True or false: Does the MRT competency of connection is characterized by
using positive and effective communication? - ✔✔True
All of the following aspect of effective action statements except: a. realistic
b. General c. time bound d. measurable - ✔✔b. Specified
Which of the following techniques can help maintain commitment to the
goal of setting process? a. set and pursue 1 or 2 daily dues b. log daily and
weekly efforts c. find a personalized way to keep the goal plan in mind d. all
the above are effective techniques - ✔✔d. All the above are effective
techniques
2
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
