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BASI Pilates - Comprehensive Exercises Review Exam Questions and Answers 100% Pass

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BASI Pilates - Comprehensive Exercises Review Exam Questions and Answers 100% Pass Pelvic Curl - Mat (Foundation) Spine Twist Supine - Mat (Foundation) Chest Lift - Mat (Foundation) Chest Lift with Rotation - Mat (Foundation) Leg Lifts/Leg Changes - Mat (Foundation) Hundred Prep - Mat (Abdominal Work) Roll Up - Mat (Abdominal Work) Leg Circle - Mat (Foundation) Rolling Like A Ball - Mat (Spinal Articulation) Spine Stretch - Mat (Spinal Articulation) Side Lifts - Mat (Lateral Flexion/Rotation) Back Extension - Mat (Back Extension)

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Institution

Basi Pilates Mat Work

Module

Basi pilates mat work

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Institution: Basi pilates mat work
Module: Basi pilates mat work

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Uploaded on: December 13, 2024
Number of pages: 20
Written in: 2024/2025
Type: Exam (elaborations)
Contains: Questions & answers

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basi pilates

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BASI Pilates - Comprehensive Exercises

Review Exam Questions and Answers

100% Pass

Pelvic Curl - ✔✔Mat (Foundation)

Spine Twist Supine - ✔✔Mat (Foundation)

Chest Lift - ✔✔Mat (Foundation)

Chest Lift with Rotation - ✔✔Mat (Foundation)

Leg Lifts/Leg Changes - ✔✔Mat (Foundation)

Hundred Prep - ✔✔Mat (Abdominal Work)

Roll Up - ✔✔Mat (Abdominal Work)

Leg Circle - ✔✔Mat (Foundation)

Rolling Like A Ball - ✔✔Mat (Spinal Articulation)

Spine Stretch - ✔✔Mat (Spinal Articulation)

Side Lifts - ✔✔Mat (Lateral Flexion/Rotation)

Back Extension - ✔✔Mat (Back Extension)

1
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.

,Rest Position - ✔✔Mat (Foundation)

Hundred - ✔✔Mat (Abdominal Work)

Double Leg Stretch - ✔✔Mat (Abdominal Work)

Single Leg Stretch - ✔✔Mat (Abdominal Work)

Criss Cross - ✔✔Mat (Abdominal Work)

Saw - ✔✔Mat (Lateral Flexion/Rotation)

Spine Twist - ✔✔Mat (Lateral Flexion/Rotation)

Corkscrew - ✔✔Mat (Lateral Flexion/Rotation)

Single Leg Kick - ✔✔Mat (Back Extension)

Cat Stretch - ✔✔Mat (Back Extension)

Front Support - ✔✔Mat (Bridging)

Back Support - ✔✔Mat (Bridging)

Seal Puppy - ✔✔Mat (Spinal Articulation)

Hamstring Pull 1 - ✔✔Mat (Abdominal Work)

Roll Over - ✔✔Mat (Spinal Articulation)

Open Leg Rocker - ✔✔Mat (Spinal Articulation)

Shoulder Bridge Prep - ✔✔Mat (Bridging)

2
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.

, Side Kick - ✔✔Mat (Lateral Flexion/Rotation)

Double Leg Kick - ✔✔Mat (Back Extension)

Swimming - ✔✔Mat (Back Extension)

Rocking Prep - ✔✔Mat (Back Extension)

Leg Pull Front - ✔✔Mat (Bridging)

Leg Pull Back - ✔✔Mat (Bridging)

Teaser Prep - ✔✔Mat (Abdominal Work)

Hamstring Pull 2 - ✔✔Mat (Abdominal Work)

Hamstring Pull 3 - ✔✔Mat (Abdominal Work)

Shoulder Bridge - ✔✔Mat (Bridging)

Control Balance - ✔✔Mat (Spinal Articulation)

Jack Knife - ✔✔Mat (Bridging)

Hip Circles Prep - ✔✔Mat (Lateral Flexion/Rotation)

Side Kick Kneeling - ✔✔Mat (Lateral Flexion/Rotation)

Side Bend - ✔✔Mat (Lateral Flexion/Rotation)

Swan Dive Prep - ✔✔Mat (Back Extension)

Teaser 1 - ✔✔Mat (Abdominal Work)

3
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.

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BASI Pilates - Comprehensive Exercises Review Exam Questions and Answers 100% Pass

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