issa quiz 17, issa quiz 16, ISSA Final
Question and answers already passed
Q: Which style of personal training utilizes both in-person and virtual training?
- correct answer ✔hybrid training
Q: Which style of personal training utilizes videos, live streaming, websites,
and chat forums to deliver training content? - correct answer ✔virtual training
Q: When utilizing emails to communicate with clients, what is the ideal length
of an email? - correct answer ✔50 to 125 words
Q: In email marketing, what is a strategic email? - correct answer ✔An email
that explains the trainer's mission, philosophies, and more about themselves.
Q: In email marketing, what is an onboarding email? - correct answer ✔A
series of emails that gather client information and assessments to begin a
training program.
Q: Under the scope of practice for a personal trainer, which of the following
may a certified personal trainer assist clients with? - correct answer
✔general nutritional guidance
Q: In marketing, what is the phrase "Sign up now!" an example of? - correct
answer ✔call to action
,Q: When identifying a target market, what is the fictional person that
represents a trainer's preferred clientele known as? - correct answer ✔client
persona
Q: Which style of personal training is often choreographed? - correct answer
✔group exercise
Q: Which style of personal training requires a fitness professional to consider
camera quality, lighting, and the available exercise equipment? - correct
answer ✔virtual training
issa quiz 16
Q: At what age may youth begin implementing circuit training and strength
exercises with light free weights and low intensity? - correct answer ✔11 to
14 years
Q: Approximately what percentage of adults over the age of 65 are living with
at least one chronic health condition? - correct answer ✔80 percent
Q: Which type of exercise is recommended to prevent osteoporosis in older
adults? - correct answer ✔resistance training
Q: For senior populations, what does the back scratch fitness assessment
measure? - correct answer ✔Upper body flexibility
Q: What is the general physical activity recommendation for pregnant women
assuming no medical conditions are present? - correct answer ✔150 minutes
of moderate-intensity exercise and three days of strengthening exercise
weekly.
, Q: Which of the following is an absolute contraindication for a pregnant client?
- correct answer ✔Premature labor
Q: Exercise programming for a pregnant client should focus on what fitness
outcome(s)? - correct answer ✔Maintaining current health status
Q: Approximately what percentage of the world's population has a condition
that disables them? - correct answer ✔15 percent
Q: Which of the following is a physiological change that occurs in pregnant
women that can affect how they exercise? - correct answer ✔Resting heart
rate increases.
Q: Which fitness assessment for senior populations measures the amount of
time needed for an individual to stand up from a seated position and walk
eight feet? - correct answer ✔eight foot up and go
ISSA Final
What is the prime mover at the hip during a hip hinge? - correct answer
✔Erector spinae
What term represents the six anatomical locations of predictable movement
patterns where movement dysfunctions can be detected? - correct answer
✔Kinetic chain checkpoints
When considering exercise order, what should be a priority before completing
accessory exercises? - correct answer ✔Compound exercises
Question and answers already passed
Q: Which style of personal training utilizes both in-person and virtual training?
- correct answer ✔hybrid training
Q: Which style of personal training utilizes videos, live streaming, websites,
and chat forums to deliver training content? - correct answer ✔virtual training
Q: When utilizing emails to communicate with clients, what is the ideal length
of an email? - correct answer ✔50 to 125 words
Q: In email marketing, what is a strategic email? - correct answer ✔An email
that explains the trainer's mission, philosophies, and more about themselves.
Q: In email marketing, what is an onboarding email? - correct answer ✔A
series of emails that gather client information and assessments to begin a
training program.
Q: Under the scope of practice for a personal trainer, which of the following
may a certified personal trainer assist clients with? - correct answer
✔general nutritional guidance
Q: In marketing, what is the phrase "Sign up now!" an example of? - correct
answer ✔call to action
,Q: When identifying a target market, what is the fictional person that
represents a trainer's preferred clientele known as? - correct answer ✔client
persona
Q: Which style of personal training is often choreographed? - correct answer
✔group exercise
Q: Which style of personal training requires a fitness professional to consider
camera quality, lighting, and the available exercise equipment? - correct
answer ✔virtual training
issa quiz 16
Q: At what age may youth begin implementing circuit training and strength
exercises with light free weights and low intensity? - correct answer ✔11 to
14 years
Q: Approximately what percentage of adults over the age of 65 are living with
at least one chronic health condition? - correct answer ✔80 percent
Q: Which type of exercise is recommended to prevent osteoporosis in older
adults? - correct answer ✔resistance training
Q: For senior populations, what does the back scratch fitness assessment
measure? - correct answer ✔Upper body flexibility
Q: What is the general physical activity recommendation for pregnant women
assuming no medical conditions are present? - correct answer ✔150 minutes
of moderate-intensity exercise and three days of strengthening exercise
weekly.
, Q: Which of the following is an absolute contraindication for a pregnant client?
- correct answer ✔Premature labor
Q: Exercise programming for a pregnant client should focus on what fitness
outcome(s)? - correct answer ✔Maintaining current health status
Q: Approximately what percentage of the world's population has a condition
that disables them? - correct answer ✔15 percent
Q: Which of the following is a physiological change that occurs in pregnant
women that can affect how they exercise? - correct answer ✔Resting heart
rate increases.
Q: Which fitness assessment for senior populations measures the amount of
time needed for an individual to stand up from a seated position and walk
eight feet? - correct answer ✔eight foot up and go
ISSA Final
What is the prime mover at the hip during a hip hinge? - correct answer
✔Erector spinae
What term represents the six anatomical locations of predictable movement
patterns where movement dysfunctions can be detected? - correct answer
✔Kinetic chain checkpoints
When considering exercise order, what should be a priority before completing
accessory exercises? - correct answer ✔Compound exercises
