RAD 101 Chapter 3 & 4 questions well
answered
stress - correct answer ✔✔produced by events that are perceived as demands on time, energy, or
resources with the threat that not enough time, energy, or resources will be available to fulfill an
obligation
yes - correct answer ✔✔Can stress causes emotional and biologic changes in the body?
flight or fight response - correct answer ✔✔the process by which the body prepares to deal with a stress
as the body perceives stress as a harm ______________
increased metabolism, release of hormones, increased blood flow and cardiac output, stimulated central
nervous system - correct answer ✔✔What are some physiological responses to stress?
class, clinical, instructors, patients, hospital personnel, finances, work, family - correct answer ✔✔What
are some stressors (cause of stress) that may come at you during radiology program?
How to deal with stress - correct answer ✔✔1. self-image is important
2. understand the environment around you that is adding to your stress
3. adopt a strategy of positive thoughts and emotions
4. learn to politely say "no" to those who want to place extraordinary demands on you
physical changes, emotional changes, changes in thinking, behavioral changes - correct answer ✔✔What
are the signs of stress?
, stressor - correct answer ✔✔__________ is an event or situation that causes stress
this is unique to the individual and outside of your control
best dealt with by using strategies to "buffer" the stress event
hassles - correct answer ✔✔unexpected negative changes or events
buffers - correct answer ✔✔activities that decrease the negative effects of stress but do not change the
stressors
survival technique for hassles - correct answer ✔✔plans positive activities to balance unexpected
negative changes
Survival technique for managing time - correct answer ✔✔1. practice time management, set realistic
completion timelines
2. know when you are most effective, prioritizing and delegating responsibility when additional
resources exist
3. planning and scheduling activities as far as advance as possible to avoid last minute rushing
4. scheduling time for relaxation and fun
5. avoid indecisiveness when making choices
survival technique for worry - correct answer ✔✔1. avoid procrastination
2. take control of your "worry process" (it will turn out better than expected)
answered
stress - correct answer ✔✔produced by events that are perceived as demands on time, energy, or
resources with the threat that not enough time, energy, or resources will be available to fulfill an
obligation
yes - correct answer ✔✔Can stress causes emotional and biologic changes in the body?
flight or fight response - correct answer ✔✔the process by which the body prepares to deal with a stress
as the body perceives stress as a harm ______________
increased metabolism, release of hormones, increased blood flow and cardiac output, stimulated central
nervous system - correct answer ✔✔What are some physiological responses to stress?
class, clinical, instructors, patients, hospital personnel, finances, work, family - correct answer ✔✔What
are some stressors (cause of stress) that may come at you during radiology program?
How to deal with stress - correct answer ✔✔1. self-image is important
2. understand the environment around you that is adding to your stress
3. adopt a strategy of positive thoughts and emotions
4. learn to politely say "no" to those who want to place extraordinary demands on you
physical changes, emotional changes, changes in thinking, behavioral changes - correct answer ✔✔What
are the signs of stress?
, stressor - correct answer ✔✔__________ is an event or situation that causes stress
this is unique to the individual and outside of your control
best dealt with by using strategies to "buffer" the stress event
hassles - correct answer ✔✔unexpected negative changes or events
buffers - correct answer ✔✔activities that decrease the negative effects of stress but do not change the
stressors
survival technique for hassles - correct answer ✔✔plans positive activities to balance unexpected
negative changes
Survival technique for managing time - correct answer ✔✔1. practice time management, set realistic
completion timelines
2. know when you are most effective, prioritizing and delegating responsibility when additional
resources exist
3. planning and scheduling activities as far as advance as possible to avoid last minute rushing
4. scheduling time for relaxation and fun
5. avoid indecisiveness when making choices
survival technique for worry - correct answer ✔✔1. avoid procrastination
2. take control of your "worry process" (it will turn out better than expected)
