Crossfit Level 2 Prep Questions and
Answers | Latest Update | 2024/2025 |
Already Passed
What are the main goals of coaching in functional training?
✔✔ The main goals are to improve performance, promote safety, and support the individual
development of athletes.
How important is understanding movement mechanics for coaches?
✔✔ A good understanding of movement mechanics helps coaches analyze and improve their
athletes' technique.
What is the difference between coaching and instruction?
✔✔ Coaching is an interactive process aimed at individual development, while instruction
focuses more on conveying information.
How can a coach provide effective feedback?
✔✔ Effective feedback should be specific, timely, and constructive to support the athletes.
1
, What are some techniques to improve group dynamics?
✔✔ Techniques to improve group dynamics include promoting teamwork, setting shared goals,
and creating a positive atmosphere.
How can a coach motivate athletes?
✔✔ A coach can motivate athletes by providing challenges, celebrating successes, and creating a
supportive environment.
What is the benefit of movement assessments?
✔✔ Movement assessments help identify athletes' strengths and weaknesses and create
individualized training plans.
How important is communication between coach and athlete?
✔✔ Open communication is crucial for building trust and avoiding misunderstandings.
What are the advantages of progression exercises?
✔✔ Progression exercises help athletes improve their technique and reduce the risk of injury.
2
Answers | Latest Update | 2024/2025 |
Already Passed
What are the main goals of coaching in functional training?
✔✔ The main goals are to improve performance, promote safety, and support the individual
development of athletes.
How important is understanding movement mechanics for coaches?
✔✔ A good understanding of movement mechanics helps coaches analyze and improve their
athletes' technique.
What is the difference between coaching and instruction?
✔✔ Coaching is an interactive process aimed at individual development, while instruction
focuses more on conveying information.
How can a coach provide effective feedback?
✔✔ Effective feedback should be specific, timely, and constructive to support the athletes.
1
, What are some techniques to improve group dynamics?
✔✔ Techniques to improve group dynamics include promoting teamwork, setting shared goals,
and creating a positive atmosphere.
How can a coach motivate athletes?
✔✔ A coach can motivate athletes by providing challenges, celebrating successes, and creating a
supportive environment.
What is the benefit of movement assessments?
✔✔ Movement assessments help identify athletes' strengths and weaknesses and create
individualized training plans.
How important is communication between coach and athlete?
✔✔ Open communication is crucial for building trust and avoiding misunderstandings.
What are the advantages of progression exercises?
✔✔ Progression exercises help athletes improve their technique and reduce the risk of injury.
2
