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  • Hogeschool West-Vlaanderen (HoWest)
  • Sport En Bewegen
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Summary

Samenvatting Gezondheidsleer: Gezonde voeding

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Samenvatting van 1 pagina's voor het vak Gezondheidsleer aan de HoWest (gezonde voeding)

Institution
Hogeschool West-Vlaanderen (HoWest)
Module
Gezondheidsleer








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Institution
Hogeschool West-Vlaanderen (HoWest)
Study
Sport en bewegen
Module
Gezondheidsleer
All documents for this subject (9)

Document information

Uploaded on
December 1, 2019
Number of pages
1
Written in
2018/2019
Type
Summary

Subjects

  • voeding
  • gezondheidsleer
  • sport

Content preview

Gezonde voeding




Uitgangspunten
- Eet in verhouding meer plantaardige dan dierlijke voeding
- Vermijd ultrabewerkte voeding zoveel mogelijk
- Verspil geen voeding en matig je consumptie

Tips
- Wat
▪ Neem plantaardige producten als basis voor elke maaltijd
▪ Beperk je inname van dierlijke producten
▪ Drink vooral water
▪ Kies zo weinig mogelijk ultrabewerkte producten
- Hoe
▪ Varieer en ziek alternatieven
▪ Eet op vaste tijdstippen en samen met anderen
▪ Eet bewust en met mate
▪ Pas je omgeving aan
▪ Werk stapsgewijs
▪ Geniet van wat je eet

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