Name: Score:
482 Multiple choice questions
,Term 1 of 482
There is more to health than exercise alone. List the general client information topics that you will
cover when using your NFPT Client Screening Questionnare during the assessment phase with
your clients?
{Age}
{Sleeping Habits}
{Water Intake}
{Gender}
{Weight}
{Height}
{Occupation}
{Stress}
{Most Recent Exercise Program}
{Controllable Dietary Health Risk Factors}
white, fast twitch
Name of agonist: {Trapezius}
Name of synergist/s/: {Posterior deltoid}
Simple or compound?: {Simple}
1: {Cardiorespiratory Condition}
2: {Muscular Endurance}
3: {Muscular Strength}
4: {Flexibility}
, 5: {Power}
6: {Speed}
7: {Agility}
*of these performance variables, Power, Speed and Agility are used only with athletes and
advanced level clients
Term 2 of 482
List 3 very important recovery principles that should be emphasized to your clients:
high rep, low intensity, long duration using compound movements
{Appropriate amounts of sleep}
{Nutritional needs}
{Rest between training sessions}
Performing resistance exercise
Eating many small meals throughout the day
Both a and b
Fats have 9 calories per gram while carbohydrates and proteins have 4 calories per gram
Term 3 of 482
Diastolic High Blood Pressure Stage One
90-99
80-89
89-99
120-139
, Term 4 of 482
Applying the challenges of the ____________ principle will require the body to continue to adapt to an
increase in the intensity of effort, resulting in greater muscle tissue growth and fat loss.
Arthritis
Overload
Anaerobic
Cartilage
Definition 5 of 482
increase with isometric exercise or with low rep isotonic exercise. Use compound movements that
target the major muscle groups
Muscular Endurance
Flexibility
Body Composition
Muscle Strength
Term 6 of 482
Approximately what percentage of the cells in your body are muscle tissue cells?
60%
50%
70%
40%
482 Multiple choice questions
,Term 1 of 482
There is more to health than exercise alone. List the general client information topics that you will
cover when using your NFPT Client Screening Questionnare during the assessment phase with
your clients?
{Age}
{Sleeping Habits}
{Water Intake}
{Gender}
{Weight}
{Height}
{Occupation}
{Stress}
{Most Recent Exercise Program}
{Controllable Dietary Health Risk Factors}
white, fast twitch
Name of agonist: {Trapezius}
Name of synergist/s/: {Posterior deltoid}
Simple or compound?: {Simple}
1: {Cardiorespiratory Condition}
2: {Muscular Endurance}
3: {Muscular Strength}
4: {Flexibility}
, 5: {Power}
6: {Speed}
7: {Agility}
*of these performance variables, Power, Speed and Agility are used only with athletes and
advanced level clients
Term 2 of 482
List 3 very important recovery principles that should be emphasized to your clients:
high rep, low intensity, long duration using compound movements
{Appropriate amounts of sleep}
{Nutritional needs}
{Rest between training sessions}
Performing resistance exercise
Eating many small meals throughout the day
Both a and b
Fats have 9 calories per gram while carbohydrates and proteins have 4 calories per gram
Term 3 of 482
Diastolic High Blood Pressure Stage One
90-99
80-89
89-99
120-139
, Term 4 of 482
Applying the challenges of the ____________ principle will require the body to continue to adapt to an
increase in the intensity of effort, resulting in greater muscle tissue growth and fat loss.
Arthritis
Overload
Anaerobic
Cartilage
Definition 5 of 482
increase with isometric exercise or with low rep isotonic exercise. Use compound movements that
target the major muscle groups
Muscular Endurance
Flexibility
Body Composition
Muscle Strength
Term 6 of 482
Approximately what percentage of the cells in your body are muscle tissue cells?
60%
50%
70%
40%
