ISSA Quiz Questions Nutrition | Latest
Version | 2024/2025 | Rated A+
What is the primary function of carbohydrates in the body?
✔✔ The primary function of carbohydrates is to provide energy for the body's cells, particularly
for the brain and muscles during physical activity.
How does protein contribute to muscle repair?
✔✔ Protein contributes to muscle repair by supplying amino acids that are essential for
rebuilding and repairing muscle tissue after exercise.
What role does fat play in the body?
✔✔ Fat plays a role in energy storage, insulating and protecting vital organs, and aiding in the
absorption of fat-soluble vitamins.
How can hydration affect physical performance?
1
, ✔✔ Proper hydration is essential for maintaining blood volume, regulating body temperature,
and allowing muscles to work efficiently during exercise.
Why are micronutrients important for overall health?
✔✔ Micronutrients, such as vitamins and minerals, are important for overall health because they
support essential bodily functions, including immune system function, energy production, and
bone health.
What is the primary benefit of consuming fiber in the diet?
✔✔ The primary benefit of consuming fiber is to aid in digestion by promoting regular bowel
movements and helping to prevent constipation.
How can meal timing impact athletic performance?
✔✔ Proper meal timing ensures that the body has sufficient energy for workouts and helps with
recovery by providing nutrients at critical times before and after exercise.
2
Version | 2024/2025 | Rated A+
What is the primary function of carbohydrates in the body?
✔✔ The primary function of carbohydrates is to provide energy for the body's cells, particularly
for the brain and muscles during physical activity.
How does protein contribute to muscle repair?
✔✔ Protein contributes to muscle repair by supplying amino acids that are essential for
rebuilding and repairing muscle tissue after exercise.
What role does fat play in the body?
✔✔ Fat plays a role in energy storage, insulating and protecting vital organs, and aiding in the
absorption of fat-soluble vitamins.
How can hydration affect physical performance?
1
, ✔✔ Proper hydration is essential for maintaining blood volume, regulating body temperature,
and allowing muscles to work efficiently during exercise.
Why are micronutrients important for overall health?
✔✔ Micronutrients, such as vitamins and minerals, are important for overall health because they
support essential bodily functions, including immune system function, energy production, and
bone health.
What is the primary benefit of consuming fiber in the diet?
✔✔ The primary benefit of consuming fiber is to aid in digestion by promoting regular bowel
movements and helping to prevent constipation.
How can meal timing impact athletic performance?
✔✔ Proper meal timing ensures that the body has sufficient energy for workouts and helps with
recovery by providing nutrients at critical times before and after exercise.
2
