ACE HEALTH COACH - CHAPTER 2
Anxiety - ANSWER Uncertainty, concern
Biomechanics - ANSWER The mechanism of biological and muscle activity
Cholesterol - Answer Fat-like material found in blood, human tissues, and some
foods. Can build in arteries, leading to narrowing.
Depression - ANSWER Emotional dejection and retreat. Sadness is higher and lasts
longer than usual.
Electrolyte - Answer Mineral that exists as a charged ION in the body and is vitally
crucial for normal cellular activity.
Epilepsy - Answer Recurrent seizures are caused by electrical signal surges within
the brain.
Glucose - Answer Simple sugar is the form in which all carbs are used as the body's
primary energy source.
Hypertension - ANSWER Blood pressure: 140/90.
Neurotransmitter - Answer Chemical chemical used to transport nerve impulses
across synapses. Dopamine or acetylcholine?
Satiety - ANSWER Feeling of fullness
Scope of Practice - Answer the Range and limits of obligations often associated
with a certain job or vocation
SOAP Note - ANSWER Communication Tool for Healthcare Professionals
Stroke: ANSWER A sudden and typically severe attack caused by an arterial
blockage entering the brain.
, Operant behavior: ANSWER Law of effect. Actions that were rewarded are likely
to be repeated. In contrast, punished activities tend to cause people to avoid
behavior or express fear and worry.
Behaviorism - ANSWER Pavlov (1925) believed that animals might be trained to
respond to stimuli in predictable ways. External cues can alter behavior.
Lifestyle - Answer The customary manner of life for a person, community, or
culture. Personal and distinctive elements include attitudes, choices, standards,
economic standing, and others.
HC is considered a part of a greater field of practice. - ANSWER Personal or life
coaching.
TTM identifies what - the number of stages that people will experience as they
proceed through their lifestyle adjustments.
Key to Effective Coaching - ANSWER Continuously improve the action process
and sustain the results without reverting to previous behaviors.
A potential client has gone from what to what by the time they contacted a
healthcare provider. Pre-contemplation and contemplation
What variables embedded in the client will lead them toward or away from
success—ANSWER insight into real or imagined barriers.
HC, by actively listening and asking interesting questions, can - answer Help the
customer uncover patterns of previous triumphs or roadblocks. Create awareness of
these patterns. HC can create a plan and set achievable targets with measurable
outcomes. Assist and empower the person in making the necessary changes.
Anxiety - ANSWER Uncertainty, concern
Biomechanics - ANSWER The mechanism of biological and muscle activity
Cholesterol - Answer Fat-like material found in blood, human tissues, and some
foods. Can build in arteries, leading to narrowing.
Depression - ANSWER Emotional dejection and retreat. Sadness is higher and lasts
longer than usual.
Electrolyte - Answer Mineral that exists as a charged ION in the body and is vitally
crucial for normal cellular activity.
Epilepsy - Answer Recurrent seizures are caused by electrical signal surges within
the brain.
Glucose - Answer Simple sugar is the form in which all carbs are used as the body's
primary energy source.
Hypertension - ANSWER Blood pressure: 140/90.
Neurotransmitter - Answer Chemical chemical used to transport nerve impulses
across synapses. Dopamine or acetylcholine?
Satiety - ANSWER Feeling of fullness
Scope of Practice - Answer the Range and limits of obligations often associated
with a certain job or vocation
SOAP Note - ANSWER Communication Tool for Healthcare Professionals
Stroke: ANSWER A sudden and typically severe attack caused by an arterial
blockage entering the brain.
, Operant behavior: ANSWER Law of effect. Actions that were rewarded are likely
to be repeated. In contrast, punished activities tend to cause people to avoid
behavior or express fear and worry.
Behaviorism - ANSWER Pavlov (1925) believed that animals might be trained to
respond to stimuli in predictable ways. External cues can alter behavior.
Lifestyle - Answer The customary manner of life for a person, community, or
culture. Personal and distinctive elements include attitudes, choices, standards,
economic standing, and others.
HC is considered a part of a greater field of practice. - ANSWER Personal or life
coaching.
TTM identifies what - the number of stages that people will experience as they
proceed through their lifestyle adjustments.
Key to Effective Coaching - ANSWER Continuously improve the action process
and sustain the results without reverting to previous behaviors.
A potential client has gone from what to what by the time they contacted a
healthcare provider. Pre-contemplation and contemplation
What variables embedded in the client will lead them toward or away from
success—ANSWER insight into real or imagined barriers.
HC, by actively listening and asking interesting questions, can - answer Help the
customer uncover patterns of previous triumphs or roadblocks. Create awareness of
these patterns. HC can create a plan and set achievable targets with measurable
outcomes. Assist and empower the person in making the necessary changes.
