KIN 369 Test 1 Questions with Complete Correct Answers | Grade A+

Health related fitness Ans: Cardio Muscular endurance Muscular strength Flexibility Body comp Performance-Related fitness Ans: Power Speed Balance Coordination Agility Health 2 Ans: Disease free state of well being that allows for improved quality of life and independence Only requires appropriate routine physical activity Fitness Ans: Indicates competency in criterion based measures of performance Requires a training program that emphasizes specific physical abilities Cardio Respiratory fitness Ans: Ability of the circulatory, respiratory, and muscular systems to supply and utilize oxygen during continual Physical activity Most important HRCF due to links with risk for disease and mortality VO2 Max Ans: Measure of CRF as indicated by max oxygen use, quantified as ml/kg/min Declines 1% per year upon early adulthood (decline is expedited when older than 45 years) 3 Health Related Conditions of Fitness Ans: Cardio Muscular endurance Muscular strength Flexibility Body comp Stability Ans: synergistic ability of muscles, nerves, proprioceptors and connective tissues to maintain body segment positioning and offset disruptive forces Strength balance Ans: functional strength ratio of opposing muscle groups across a joint