NASM - Flexibility Training Questions And Answers Well Illustrated.

NASM - Flexibility Training Questions And Answers Well Illustrated. Define: fNeuromuscular fEfficiency f- f fcorrect fanswer. f f fThe fability fof fthe fneuromuscular fsystem fto fallow fagonists, fantagonists, fand fstabilizers fto fwork fsynergisticilly fto fproduce, freduce, fand fdynamically fstabilize fthe fentire fkinetic fchain fin fall fthree fplains fof fmotion Define: fPostural fDistortion fPatterns f- f fcorrect fanswer. f f fPredictable fpatterns fof fmuscle fimbalances Define: fRelative fflexibility f- f fcorrect fanswer. f f fThe ftendancy fof fthe fbody fto fseek fthe fpath fof fleast fresistance fduring ffunctional fmovement fpatterns f( fif fthe fmuscles fare flengthened, finelastic fconnective ftissue ffibers facts fas froad fblocks, fpreventing fthe fmuscle ffibers ffrom fmoving fproperly. fThis fcauses falterations fin fnormal ftissue fextensibility fand fcauses fRelative fFlexibility) What fare fthe fthree fcauses fof fMuscle fimbalances? f- f fcorrect fanswer. f f fAltered freciprocal finhibition, fsynergistic fdominance, farthrokinematic fdysfunction Define: fReciprocal finhibition f- f fcorrect fanswer. f f fSimultaneous frelaxation fof fone fmuscle fand fthe fcontraction fof fits fantagonist fto fallow fmovement fto foccur. Give fand fexample fof freciprocal finhibition. f- f fcorrect fanswer. f f fDuring fa fbicep fcurl fthe fbiceps fcontract fand fas fa fresult fof freciprocal finhibition, fthe ftricep fhead frelaxes f(the fantagonist) Define: fAltered fReciprocal finhibition f- f fcorrect fanswer. f f fThe fconcept fof fmuscle finhibition, fcaused fby fa ftight fagonist, fwhich finhibits fits ffunctional fantagonist. What fdoes faltered freciprocal finhibition flead fto? f- f fcorrect fanswer. f f fIt falters fforce fcouple frelationships, fproduces fsynergistic fdominance, fand fleads fto fthe fdevelopment fof ffaulty fmovement fpatterns Define: fSynergistic fdominance f- f fcorrect fanswer. f f fOccurs fwhen fsynergists ftake fover fas fprime fmovers fdue fto fweak for finhibited fprime fmovers Define: fArthrokinetic fDysfunction f- f fcorrect fanswer. f f faltered fforces fat fthe fjoin fthat fresult fin fabnormal fmuscular factivity fand fimpaired fneuromuscular fcommunication fat fthe fjoint When fassessing fflexibility fdysfunction falways fstretch fthe f(BLANK) fmuscles? f- f fcorrect fanswer. f f fOveractive Define: fAutogenic finhibition f- f fcorrect fanswer. f f fThe fprocess fby fwhich fneural fimpulses fthat fsense ftension fare fgreater fthan fthe fimpulses fthat fcause fmuscles fto fcontract, fproviding fan finhibitory feffect fto fthe fmuscle fspindles Define: fPattern foverload f- f fcorrect fanswer. f f fConsistantly frepeating fthe fsame fpattern fof fmotion, fwhich fmay fplace fabnormal fstresses fon fthe fbody What fis fDavis's fLaw? f- f fcorrect fanswer. f f fStates fthat fsoft ftissue fmodels falong fthe flines fof fstress. fSoft ftissue fis fremodeled fwith fan fineleastic fcollagen fmatrix fthat fforms fin fa frandom ffashion, finhibiting ftissue fextensibility What fare fthe fthree fphases fof fflexibility ftraining? f- f fcorrect fanswer. f f fCorrective, factive, ffunctional Which fphase fof fthe fOPT fwould fone fuse fCorrective fflexibility ftraining? f- f fcorrect fanswer. f f fStabilization flevel Which ftechniques fdoes fcorrective fflexibility ftraining fuse? f- f fcorrect fanswer. f f fSelf-myofascial frelease, fstatic fstretching Which fphase fof fthe fOPT fmodel fwould fone fuse factive fstretching? f- f fcorrect fanswer. f f fStrength flevel, fphases f2, f3, f4 Which ftechniques fdoes factive fflexibility ftraining fuse? f- f fcorrect fanswer. f f fSelf-myofascial frelease, factive fisolated fstretching. What fis fthe ftechnique ffor factive fisolated fstretching? f- f fcorrect fanswer. f f fActive-isolated fstretching fuses fagonists fand fsynergist fto fmove fa flimb fthrough fan fentire frange fof fmotion fwhile fsimultaneously fstretching fthe fantagonist Which fphase fof fthe fOPT fmodel fwould fone fuse ffunctional fflexibility ftechniques? f- f fcorrect fanswer. f f fPower What fare fthe ftechniques ffor fFunctional fFlexibility ftraining? f- f fcorrect fanswer. f f fSelf-myofascial frelease, fdynamic fstretching What fis fthe ftechnique ffor fDynamic fStretching? f- f fcorrect fanswer. f f frequires fintegrated, fmultiplanar fmovements fwith foptimal fneuromuscular fcontrol, fthrough ffull frange fof fmotion fwithout fcompensations