Scheme for Chapter exam reviews
What are habits? - ANS-Automatic behaviors that are ingrained seamlessly into
someone's life.
What is the basic framework of the PN Coaching approach? - ANS-goals to skills to
practices to actions
It's important to ask clients how ready, willing, and able they feel at each phase of the
process. What does "ready" mean in this context? - ANS-t describes a client's overall
state of preparedness for change and development
What are the two questions in the Two Crazy Questions exercise? - ANS-What is
GOOD about NOT changing?" and "What might be BAD about changing?"
Level 1 actions are: - ANS-long-term and sustainable
Our PN coaching methodology revolves around three concepts: - ANS-Only action
creates change; change is hard and that's OK; match coaching to nutritional level
What is the key aspect of the simple component of goals to skills to practices to actions
framework? - ANS-A practice or action must be easy to understand and do in your
client's real life.
What is the key aspect of the supported component of goals to skills to practices to
actions framework? - ANS-Each step requires some type of teaching, coaching,
mentorship, and accountability.
___% of North Americans meet the following four criteria: Don't smoke tobacco; Eat 5
servings of fruits / vegetables daily; Exercise five times a week for 30 minutes; Maintain
a healthy body weight - ANS-9%
Why is being a nutrition coach an important job? - ANS-You're a crucial part of your
client's social support system.
A biopsychosocial approach incorporates what elements that might affect a client's
response to nutrition coaching? - ANS-Biological, psychological and social elements
, Which of the following is an example of a psychological element that might affect a
client's response to nutrition coaching? - ANS-A client's thoughts and feelings
Which of the following is an example of a social element that might affect a client's
response to nutrition coaching? - ANS-A client's physical environment
Great coaching should serve deep health. What is deep health? - ANS-A whole-person,
whole-life approach to health, including physical, mental, emotional, existential,
relational-social, and environmental dimensions
What is an action associated with unconditional positive regard as a client-centered
coach? - ANS-If you work at a gym, smile and say "hello" to every person that comes in.
What is an action associated with communication as a client-centered coach? -
ANS-Write simple, clear, professional-looking messages. Spell correctly.
What makes a great coach? - ANS-Great coaches coach the "whole person".
You don't have to fix people's entire lives. - ANS-True
We start our nutrition clients off with "make time" and "take a 5-minute action" instead of
nutrition habits because: - ANS-Small actions help create momentum
Clients are very good at accurately estimating how much food they eat. - ANS-False
What does "beginner's mind" mean? - ANS-an open, receptive mental state of learning
To get to a certain ______, you need to build certain ______. - ANS-goals, skills Action
is: ______ - ANS-Empowering, satisfying, and evidence
What best describes motivation? Motivation ______. - ANS-usually comes after action
What does the time management skill involve? - ANS-Organizing your time effectively
and efficiently; being clear on what happens when
What does the planning and preparation skill involve? - ANS-Looking ahead,
anticipating obstacles, having a strategy in place
What are habits? - ANS-Automatic behaviors that are ingrained seamlessly into
someone's life.
What is the basic framework of the PN Coaching approach? - ANS-goals to skills to
practices to actions
It's important to ask clients how ready, willing, and able they feel at each phase of the
process. What does "ready" mean in this context? - ANS-t describes a client's overall
state of preparedness for change and development
What are the two questions in the Two Crazy Questions exercise? - ANS-What is
GOOD about NOT changing?" and "What might be BAD about changing?"
Level 1 actions are: - ANS-long-term and sustainable
Our PN coaching methodology revolves around three concepts: - ANS-Only action
creates change; change is hard and that's OK; match coaching to nutritional level
What is the key aspect of the simple component of goals to skills to practices to actions
framework? - ANS-A practice or action must be easy to understand and do in your
client's real life.
What is the key aspect of the supported component of goals to skills to practices to
actions framework? - ANS-Each step requires some type of teaching, coaching,
mentorship, and accountability.
___% of North Americans meet the following four criteria: Don't smoke tobacco; Eat 5
servings of fruits / vegetables daily; Exercise five times a week for 30 minutes; Maintain
a healthy body weight - ANS-9%
Why is being a nutrition coach an important job? - ANS-You're a crucial part of your
client's social support system.
A biopsychosocial approach incorporates what elements that might affect a client's
response to nutrition coaching? - ANS-Biological, psychological and social elements
, Which of the following is an example of a psychological element that might affect a
client's response to nutrition coaching? - ANS-A client's thoughts and feelings
Which of the following is an example of a social element that might affect a client's
response to nutrition coaching? - ANS-A client's physical environment
Great coaching should serve deep health. What is deep health? - ANS-A whole-person,
whole-life approach to health, including physical, mental, emotional, existential,
relational-social, and environmental dimensions
What is an action associated with unconditional positive regard as a client-centered
coach? - ANS-If you work at a gym, smile and say "hello" to every person that comes in.
What is an action associated with communication as a client-centered coach? -
ANS-Write simple, clear, professional-looking messages. Spell correctly.
What makes a great coach? - ANS-Great coaches coach the "whole person".
You don't have to fix people's entire lives. - ANS-True
We start our nutrition clients off with "make time" and "take a 5-minute action" instead of
nutrition habits because: - ANS-Small actions help create momentum
Clients are very good at accurately estimating how much food they eat. - ANS-False
What does "beginner's mind" mean? - ANS-an open, receptive mental state of learning
To get to a certain ______, you need to build certain ______. - ANS-goals, skills Action
is: ______ - ANS-Empowering, satisfying, and evidence
What best describes motivation? Motivation ______. - ANS-usually comes after action
What does the time management skill involve? - ANS-Organizing your time effectively
and efficiently; being clear on what happens when
What does the planning and preparation skill involve? - ANS-Looking ahead,
anticipating obstacles, having a strategy in place
