NASM CES FINAL EXAM ACTUAL EXAM 2024
QUESTIONS AND CORRECT DETAILED
ANSWERS (BRAND NEW 2024!!!) AGRADE.
Which muscle eccentrically decelerates hip adduction, and
internal rotation?
Select one:
a. Rectus femoris
b. Gluteus medius (posterior fibers)
c. Vastus lateralis
d. Adductor magnus (anterior fibers) - ANSWER >>>>b.
Gluteus medius (posterior fibers)
Which muscle is the primary frontal plane stabilizer of the
knee complex?
Select one:
a. Anterior tibialis
b. Piriformis
c. Tensor fascia latae
d. Gluteus medius - ANSWER >>>>d. Gluteus medius
Which muscle concentrically produces extension of the
hip, and a posterior tilt of the pelvis?
Select one:
a. Psoas
b. Tensor fascia latae
c. Gluteus maximus
d. Erector spinae - ANSWER >>>>c. Gluteus maximus
,Which muscle eccentrically decelerates humeral external
rotation, abduction, and flexion?
Select one:
a. Teres minor
b. Teres major
c. Brachialis
d. Coracobrachialis - ANSWER >>>>b. Teres major
Which muscle concentrically accelerates external rotation
of the humerus?
Select one:
a. Latissimus dorsi
b. Teres minor
c. Pectoralis minor
d. Pectoralis major - ANSWER >>>>b. Teres minor
Which of the following combinations of joint motions occur
at the foot/ankle during lower body pronation?
Select one:
a. Dorsiflexion, eversion, abduction
b. Plantar flexion, eversion, abduction
c. Dorsiflexion, inversion, abduction
d. Plantar flexion, inversion, adduction - ANSWER >>>>a.
Dorsiflexion, eversion, abduction
During resistance training, which action by the muscle(s)
prevents weight/resistance from accelerating in an
uncontrolled manner as a result of gravitational force?
Select one:
a. Concentric
b. Isotonic
,c. Isometric
d. Eccentric - ANSWER >>>>d. Eccentric
What is the name of the hyperbolic relationship which
shows that as the velocity of a concentric contraction
increases, the developed tension decreases?
Select one:
a. Length-tension relationship
b. Force-couple relationship
c. Force-velocity curve
d. Muscle leverage - ANSWER >>>>c. Force-velocity
curve
Which subsystem consists of force-couple relationships
that primarily control the pelvis and femur in the frontal
plane during single-leg functional movements such as gait,
lunges, or stair climbing?
Select one:
a. Lateral subsystem
b. Posterior oblique subsystem
c. Deep longitudinal subsystem
d. Anterior oblique subsystem - ANSWER >>>>a. Lateral
subsystem
More than one third of all work-related injuries involve the
trunk, and of these,
Select one:
a. more than 90% involve the low back.
b. more than 60% involve the low back.
c. less than 50% involve the low back.
, d. less than 30% involve the low back. - ANSWER >>>>b.
more than 60% involve the low back.
What system is predominantly responsible for movement
and consists of more superficial musculature that
originates from the pelvis to the rib cage, the lower
extremities, or both?
Select one:
a. Local musculature system
b. Global muscular system
c. Joint Support system
d. Peripheral aticular system - ANSWER >>>>b. Global
muscular system
According to the textbook, what is defined as the
interaction between two entities or bodies that results in
either acceleration or deceleration of an object?
Select one:
a. Force
b. Resistance
c. Tension
d. Weight - ANSWER >>>>a. Force
The gluteus medius, tensor fascia latae, adductor
complex, and quadratus lumborum comprise the
Select one:
a. posterior oblique subsystem.
b. lateral subsystem.
c. deep longitudinal subsystem.
QUESTIONS AND CORRECT DETAILED
ANSWERS (BRAND NEW 2024!!!) AGRADE.
Which muscle eccentrically decelerates hip adduction, and
internal rotation?
Select one:
a. Rectus femoris
b. Gluteus medius (posterior fibers)
c. Vastus lateralis
d. Adductor magnus (anterior fibers) - ANSWER >>>>b.
Gluteus medius (posterior fibers)
Which muscle is the primary frontal plane stabilizer of the
knee complex?
Select one:
a. Anterior tibialis
b. Piriformis
c. Tensor fascia latae
d. Gluteus medius - ANSWER >>>>d. Gluteus medius
Which muscle concentrically produces extension of the
hip, and a posterior tilt of the pelvis?
Select one:
a. Psoas
b. Tensor fascia latae
c. Gluteus maximus
d. Erector spinae - ANSWER >>>>c. Gluteus maximus
,Which muscle eccentrically decelerates humeral external
rotation, abduction, and flexion?
Select one:
a. Teres minor
b. Teres major
c. Brachialis
d. Coracobrachialis - ANSWER >>>>b. Teres major
Which muscle concentrically accelerates external rotation
of the humerus?
Select one:
a. Latissimus dorsi
b. Teres minor
c. Pectoralis minor
d. Pectoralis major - ANSWER >>>>b. Teres minor
Which of the following combinations of joint motions occur
at the foot/ankle during lower body pronation?
Select one:
a. Dorsiflexion, eversion, abduction
b. Plantar flexion, eversion, abduction
c. Dorsiflexion, inversion, abduction
d. Plantar flexion, inversion, adduction - ANSWER >>>>a.
Dorsiflexion, eversion, abduction
During resistance training, which action by the muscle(s)
prevents weight/resistance from accelerating in an
uncontrolled manner as a result of gravitational force?
Select one:
a. Concentric
b. Isotonic
,c. Isometric
d. Eccentric - ANSWER >>>>d. Eccentric
What is the name of the hyperbolic relationship which
shows that as the velocity of a concentric contraction
increases, the developed tension decreases?
Select one:
a. Length-tension relationship
b. Force-couple relationship
c. Force-velocity curve
d. Muscle leverage - ANSWER >>>>c. Force-velocity
curve
Which subsystem consists of force-couple relationships
that primarily control the pelvis and femur in the frontal
plane during single-leg functional movements such as gait,
lunges, or stair climbing?
Select one:
a. Lateral subsystem
b. Posterior oblique subsystem
c. Deep longitudinal subsystem
d. Anterior oblique subsystem - ANSWER >>>>a. Lateral
subsystem
More than one third of all work-related injuries involve the
trunk, and of these,
Select one:
a. more than 90% involve the low back.
b. more than 60% involve the low back.
c. less than 50% involve the low back.
, d. less than 30% involve the low back. - ANSWER >>>>b.
more than 60% involve the low back.
What system is predominantly responsible for movement
and consists of more superficial musculature that
originates from the pelvis to the rib cage, the lower
extremities, or both?
Select one:
a. Local musculature system
b. Global muscular system
c. Joint Support system
d. Peripheral aticular system - ANSWER >>>>b. Global
muscular system
According to the textbook, what is defined as the
interaction between two entities or bodies that results in
either acceleration or deceleration of an object?
Select one:
a. Force
b. Resistance
c. Tension
d. Weight - ANSWER >>>>a. Force
The gluteus medius, tensor fascia latae, adductor
complex, and quadratus lumborum comprise the
Select one:
a. posterior oblique subsystem.
b. lateral subsystem.
c. deep longitudinal subsystem.
