HNF 150 EXAM 1 Objectives Questions And Answers | 2024 Latest Study Solutions

Apply nutrient or ingredient information listed on the Nutrition Facts Panel and ingredient list on a food label to identify characteristics, strengths or weaknesses of a food's nutrient content. - Answer-1. Serving size & number of servings per container --Calories & Fat Calories --Quantities of nutrients as % Daily Values based on a 2000 calorie diet 2. Energy Intake --Daily Values for selected nutrients for a 2000- and a 2500- calorie diet --Calorie per gram reminder --Ingredients descending order by weight Be able to recognize the 5 Overarching Guidelines in the FINAL 2015 Dietary Guidelines. - Answer-1. Follow a healthy eating pattern across the lifespan 2. Focus on variety, nutrient density, and amount 3. Limit calories from added sugars and saturated fats and reduce sodium intake 4. Shift to healthier food and beverage choices while considering cultural and personal preferences 5. Support healthy eating patterns for all Be able to state the daily value for fiber as defined by the Dietary Guidelines, and the WHO and AHA recommendations for added sugars. - Answer--Dietary Guidelines (Fiber) - Daily Values - 25 grams of fiber per day-WHO Recommendations (Added Sugars) - 0-10% of total calories from refined (added) sugars -AHA Recommendations (Added Sugars) - 6 teaspoons/day (women) & 9 teaspoons/day (men) Compare and contrast the differences between Type 1 and Type 2 diabetes including: causes, symptoms, treatment, and prevention - Answer-1. *Type 1*: child's immune system attacks the cells of the pancreas that synthesizes insulin -*Causes*: Genetics, Viral infection, Other diseases, Toxins, Allergens, Disordered immune system & Infant feeding practices? -*Symptoms (warning signs)*: excessive urination, excessive thirst, weight loss w/ nausea, easy tiring, -*Treatment*: regular insulin injection matching food intake -*Prevention*: None 2. *Type 2*: progressive disease, pancreas produces insulin but body cells are resistant -*Causes*: Genetics, Body fatness (abdominal fat) & Lifestyle factors -*Symptoms*: -*Treatment*: Physical activity, May need to take insulin, May need to take oral insulin-stimulating drugs, & diet -*Prevention*: Maintain healthy lifestyle, Exercise, Follow the Dietary Guidelines for Americans, Don't smoke Compare and contrast the effects of gender, body size, and food consumption on alcohol metabolism. - Answer--Even pound-for-pound, drink-for-drink, a woman's BAC will rise faster than a man's -The higher a person's body fat percentage, the quicker their BAC will rise -Smaller bodies have less ability to dilute alcohol, which equates to a higher BAC-Alcohol is absorbed more quickly on an empty stomach -Dehydration reduces blood volume and the amount of water in muscle, so alcohol will be less diluted and BAC rises Compare and contrast the physical properties of saturated, polyunsaturated, monounsaturated and trans fatty acids fats. - Answer-1. *Saturated*: no double bonds, generally solid at room temperature but some are not; gives food better taste & longer shelf life