Stott Pilate Intermediate Reformer Exam 2024

Stott Pilate Intermediate Reformer Exam 2024 3 or 4 springs - Spring tension for Footwork 3 or 4 springs - Spring tension for Second position 2-3 springs - Spring tension for single leg 2 springs - Spring tension for Hundred Spring tension for bend & stretch - 2 springs Spring tension for Short spine - 2 springs Spring tension for Beats - 2 springs Spring tension for Frog - 2 springs Foot work sound position single leg hundred bend & stretch short spine - order the exercises group : hundred, bend & stretch,second position,foot work, single leg,short spin beats frog stag coordination back rowing 1,2 front rowing 1,2,3,4 - order the exercises group: stag front rowing 1,2,3,4 coordination beats frog back rowing 1,2 Stomach massage Arms pulling strap- long box 1,2,3 Back stroke prep long box Feet puling straps - short box 1,2,3,4 Round back - short box Straight back - short box Twist with round - short box Lean- short box Tree- short box Mermaid - short box 1,2,3 - order the exercises group: Mermaid - short box 1,2,3 Twist with round - short box Feet puling straps - short box 1,2,3,4 Stomach massage Back stroke prep long box Arms pulling strap- long box 1,2,3 Round back - short box Straight back - short box Lean- short box Tree- short box Long stretch prep Down stretch Up stretch 1 Elephant 1,2 Semicircle Chest expansion1,2 Side Arm Prep kneeling 1,2,3,4,5,6,7 Side twist kneeling - order the exercises group: Up stretch 1 Semicircle Chest expansion1,2 Side Arm Prep kneeling 1,2,3,4,5,6,7 Side twist kneeling Long stretch prep Down stretch Elephant 1,2 Reverse expansion 1,2,3,4,5, Mermaid 1,2 Leg circles 1,2,3 Long spine Knee stretch 1,2,3,4 Running Hip lift Hip roll - order the exercises group: Long spine Knee stretch 1,2,3,4 Reverse expansion 1,2,3,4,5, Mermaid 1,2