ISSA Personal Training Certification Terms Unit 1 Exam With 100% Verified And Correct Answers

ISSA Personal Training Certification Terms Unit 1 Exam With 100% Verified And Correct Answers Training Effect - Correct Answer-An increase in functional capacity of muscles and other bodily tissues as a result of increased stress (overload) placed upon them. Homeostasis - Correct Answer-The automatic tendency to maintain a relatively constant internal environment Metabolism - Correct Answer-The total of all the chemical and physical processes by which the body builds and maintains itself (anabolism) and by which it breaks down its substances for the production of energy (catabolism) Glucose - Correct Answer-Principle circulating sugar in the blood and the major energy source of the body Ketone Bodies - Correct Answer-Bodies produced as intermediate products of fat metabolism Lactic Acid - Correct Answer-A by-product of glucose and glycogen metabolism in anaerobic muscle energetics Amino Acid - Correct Answer-The building blocks of protein. There are 24 amino acids, which form countless number of different proteins. Fatty Acids - Correct Answer-Any of a large group of monobasic acids, especially those found in animal and vegetable fats and oils Anabolism - Correct Answer-The building up in the body of complex chemical compounds from simpler compounds (e.g., proteins from amino acids) Catabolism - Correct Answer-The breaking down in the body of complex chemical compounds into simpler ones (e.g., proteins to amino acids) Metabolic Set Point - Correct Answer-The base rate of metabolism that the body seeks to maintain; resulting in basal metabolic rate. Basal Metabolic Rate (BMR) - Correct Answer-The minimum energy required to maintain the body's life function at rest; usually expressed in calories per hour per square meter of the body surface. Thermic Effect - Correct Answer-The heat liberated from the particular food; it is a measure of ya energy content and its tendency to be burned as heat. This process of heat liberation is also commonly referred