Unit 2 Assignment 3: The Effects of Exercise on the Body (P5, M3, D1, P6, M4, D2).

This test was completed on the 14th of March

Physiological data

Time During Percentage Percentage Rating of
exercise of max of heart perceived
heart heart rate rate exertion (RPE)
rate reserve Max

Just 80 39% 61% 8
before
exercise
During 140 68% 32% 7
exercise
1 min 82 40% 60% 5
after
exercise
2 min 88 43% 57% 4
after
exercise
3 min 84 41% 59% 3
after
exercise

One minute press up test: 54 press ups

Sit and reach score: 3cm

Spirometry test: 2700

Blood pressure: 97/64 mmhg

, This test was completed on the 24th of April

2nd Physiological data

Time During Percentage Percentage Rating of
exercise of max of heart perceived
heart heart rate rate exertion (RPE)
rate reserve Max

Just 74 36% 64% 8
before
exercise
During 140 63% 37% 6
exercise
1 min 72 35% 65% 4
after
exercise
2 min 70 34% 66% 3
after
exercise
3 min 69 34% 66% 2
after
exercise

One minute press up test: 56 press ups

Sit and reach score: 4cm

Spirometry test: 3050

Blood pressure: 109/66 mmhg