Exam (elaborations)
Peak Pilates 5 Part Formula for Success Exam Questions and Answers with Complete Solutions
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Peak 5 Part Formula for Success - ANSWER-1) Peak Principles 2) Session Format 3) Teaching Methodology 4) Presentation Guidelines 5) Progression Guidelines 1) Peak Pilates Principles - ANSWER-1) Centering 2) Concentration 3) Control 4) Precision 5) Breath 6) Flow 5 Parts of the mind - ANSWER-1) Intelligence 2) Intuition 3) Imagination 4) Memory 5) Will & Desire 2) Session Format - ANSWER-●Protocol to follow to help students achieve goals ●Consistency reinforces movement patterns and enhances skill refinment ●Imprint muscle - memory (Engrams), critical spine alignment, health & vitality Level 1 1) Mat 15-20 min 2) Reformer 20 3) Individual Needs 10 4) Endings 5
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peak 5 part formula for success
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