Crossfit Level 1 Exam review Exam Questions With 100% Correct Answers

Crossfit Level 1 Exam review Exam Questions With 100% Correct Answers Define CrossFit - answerA core strengthing program made up of constantly varied high intensity functional movements Articulate Characteristics of functional movements: Natural - answerThey are natural, effective, & efficient locomotor of body & external objects; most important they move large loads over long distances quickly; Articulate Characteristics of functional movements: Universal Motor Recruitment Patterns - answeruniversal motor recruitment patterns: movements that mimic motor recruitment patterns found in everyday life Articulate Characteristics of functional movements: Essential - answeruniversal motor recruitment patterns: essential because the soundness & efficacy of functional movements are so profound that exercising without them is by comparison a colossal waste of time Safe - answerFunctional movements are safe because they are mechanically sound Compound yet Irreducible - answerCompound/multi-joint movements are functional High-Power Producing - answerPower is the definition of intensity; increases in strength, performance, muscle mass, & bone density all arise in proportion to the intensity of exercise; Power development is an ever-present aspect of Crossfit workout Identify the most important characteristic of functional movements - answermost important characteristic of functional movements is that they move large loads over long distances quickly Define & calculate work - answerability to perform real physical work ForceXDistance/time = power Define & calculate power - answerability of a muscular unit to apply max force in minimum time; time rate of doing work; force x distance =time; time rate of doing work; Understand how relative changes in force, distance & timing change power output - answer Describe intensity & how it is related to power - answerPower is the definition of intensity; increases in strength, performance, muscle mass, & bone density all arise in proportion to the intensity of exercise; Power development is an ever-present aspect of Crossfit workout Articulate the difference between specialization & CrossFit - answerCapacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing. What is fitness: Articulate CrossFit's definition of fitness & health & explain their relationship - answerCrossFit holds "fitness," "health," and "athleticism" as strongly overlapping constructs; fitness & health are the same thing; fitness, wellness, and pathology (sickness) are measures of the same entity: your health. Define the 4 supporting models of CrossFit's definition of: General physical skills - answerGeneral physical skills are cardiovascular/respiatory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, & accuracy Define the 4 supporting models of CrossFit's definition of: The hopper - answerThe hopper is performing well at any & all imaginable task Define the 4 supporting models of CrossFit's definition of: Metabolic pathways - answerMetabolic pathways are pathways that provide energy for all human action Define the 4 supporting models of CrossFit's definition of: Sickness-Wellness-Fitness Continuum - answerSickness-Wellness-Fitness Continuum is every measurable value of health Identify how each model could be used to assess fitness & to determine the fittest individual: General physical skills - answeryou are as fit as you are competent in each of the 10 general physical skills Identify how each model could be used to assess fitness & to determine the fittest individual: The hopper - answerby your capacity to perform well at fitness tasks compared to other people Identify how each model could be used to assess fitness & to determine the fittest individual: Metabolic pathways - answerrequires competency in phosphagen pathway, glycolytic pathway, oxidative pathway Identify how each model could be used to assess fitness & to determine the fittest individual: Sickness-Wellness-Fitness Continuum - answerFitness is super-well