AFAA Practice Exam (Multiple Choice) with 100% verified solutions

AFAA Practice Exam (Multiple Choice) with 100% verified solutions A training variable that should be considered when designing an exercise program is: - answera. technique b. choreography c. alignment d. frequency Which activity utilizes the aerobic energy system? - answera. Plyometric jump b. Indoor cycling c. Golf swing d. Volleyball The Karvonen formula incorporates the ______ in determining the training heart rate range (THRR). - answera. Pulse b. Resting heart rate c. Stroke volume d. Participant's activity A warm-up is the ______ period for a specific workout. - answera. Relaxation b. Strengthening c. Flexibility d. Preparation To promote and maintain health, an individual should perform ____ minutes of moderate- intensity physical activity ___ days per week. - answer1. 10; 7 2. 15; 2 3. 30; 5 4. 40; 1 One way to determine an individual's estimated maximal heart rate is by: - answera. subtracting his/her age from 220 b. Taking the talk test c. measuring recovery heart rate d. Using the perceived exertion scale Two atherosclerotic cardiovascular disease risk factors improved by regular participation in physical activity are _____ and _______: - answera. ankle swelling; oeteoporotic bone density b. cigarette smoking; esophageal cancer c. diabetes; rheumatoid arthritis d. blood pressure; total serum cholesterol The system that allows the blood to flow through the heart, lungs and body is called the ______ system - answera. endocrine b. immune c. circulatory d. Nervous A basic function of the bone that makes up the skeletal system is to: - answera. provide a site for the production of red blood cells b. protect the body's neurological system c. directly support the immune system d. enhance full joint range of motion The ____ method is known as variable intensity or spontaneous training. - answera. circuit b. intermittent c. block d. pyramid The primary muscles performing work are called ____, and may be identified by a specific ______: - answera. stabilizers;