NASM Section 3 test exam questions with latest update

What is the anatomical term that describes something positioned above an identified reference point? - Answers-Superior Which of the following statements is true about proprietary blends? - Answers-Proprietary blends should typically be avoided, as the precise amount of each ingredient is not disclosed. Open labels are preferred because the quantities of nutrients in these brands can be known by the consumer. Human movement is accomplished through the functional integration of three systems within the human body: the nervous system, the skeletal system, and what other system? - Answers-Muscular The collective components and structures that work together to move the body are the muscular, skeletal, and nervous systems. A client asks you to provide her with a meal plan specifying how many calories and grams of protein, carbohydrates, and fat she should eat for weight loss. What is the best way to respond to her request to stay within scope of practice? - Answers-Explain that providing specific nutrient recommendations is outside your scope of practice, and then refer the client to a registered dietitian or licensed nutritionist for nutrition counseling. How should an eccentric muscle action be described? - Answers-The development of muscle tension during lengthening of the contractile tissue The development of muscle tension during lengthening of the contractile tissue is an eccentric muscle action, which is the negative or lowering phase of an isotonic contraction. How many calories are in 1 pound of body fat? - Answers-About 3,500 One pound of fat contains 3,500 calories. This means that a person with as little as 15lbs (~6.8kg) of stored fat has an energy reserve of approximately 52,500 calories! How does taking "high" doses of vitamin C impact health? - Answers-More is not always better. In some cases, increasing the dosage does not come with many adverse effects, but it also does not increase health benefits. An increased dose of Vitamin C over 1 g reduces absorption.