NR 103 Exam (Latest ) New Full Questions and Answers ( Included ) 100% Correct

NR 103 Exam (Latest 2023 - 2024) New Full Questions and Answers ( Included ) 100% Correct 1. Through the end of 2017, approximately how many studies have beenpublished on the topic of Mindfulness?: 3,700 2. In the breathing technique you learned in part 1, you were taught to holdyour breath for a count of how many?: 7 3. One of the keys to gaining the benefits from Mindfulness is to...: Practice itconsistently 4. When the stress response is activated, what part of your brain takes over? - : Amygdala 5. How quickly does the stress response activate when it identifies danger?: - 1/15,000th of a second 6. What % of doctor visits are for stress related conditions?: 60% 7. Which of the following is a healthy habit that may reduce your chances of getting an illness or disease? (Select all that apply): Adequate amount of sleepExercise Proper nutrition Social support 8. Considering the Propensity to Illness equation, for many people, when their stress level increases, their incorporation of healthy habits in their lifetypically...: Decreases 9. What percentage of nurses report stress related burnout?: 66% 10. Preventable medical errors are the ? highest cause of death in theUnited States.: 3rd 11. True or false, with Mindful Eating you need to focus intensely and exclu -sively on your sense of taste.: False 12. Benefits of Mindful Eating include witch of the following? (Select all thatapply): Weight management Reduces cravings Regulates glycemic controlDecreases binge eating 13. Fill in the blank to this sentence: The test can help you deter -mine if you are truly hungry.: Apple 14. True or false, you should try to avoid snacking throughout the day.: False 15. You should pair carbohydrates with what to feel fuller and satisfied?: Pro-tein source 16. Consuming "empty" calories leads to which of the following? (Select allthat apply): Energy crashes Cravings Nutrient deficiencies 17. True or false, individuals should choose protein and fat sources fromanimal sources for better health.: False 18. Which of the following is one of the tips reviewed to stay on track with goodnutrition?: Grocery shop at least 1 time per week 19. At what numbers on the hunger scale should you try to eat at to decreasethe chances you will overeat?: 3-4 20. If you start your lunch or dinner with which type of foods are you less likelyto overeat?: Non-starchy vegetables 21. Mindfulness can only be completed correctly when you are alone in a roomwith your eyes closed.: False 22. The hotel room attendant study found that the individuals who were in - formed that the physical activity they do for their jobs satisfied the SurgeonGeneral's recommendation for an active lifestyle saw a decrease in which ofthe following. (Select all that apply): Body Weight BMI Waist -to-Hip Ratio Blood Pressure 23. The benefits of exercise include which of the following? (Select all thatapply): Improves job performance Boosts your immunity Improves mood Gives you energy 24. Exercise has been shown to prevent, delay and in some cases even reverseType 2 Diabetes.: True 25. Which is linked to more deaths - obesity or inactivity?: Inactivity 26. Individuals who are physically active tend to have lower rates of depres - sion and anxiety. And exercise is a very effective treatment for depression andanxiety.: True 27. The Department of Health and Human Services recommends that the average healthy adult get;: 150 minutes of moderate exercise or 75 minutes ofvigorous exercise per week 28. Studies have shown that Relaxation Response techniques have an impactat the genetic level.: True 29. Mindfulness has been shown to do which of the following? (Select all thatapply): Increase resiliency Foster empathy Prevent burnout 30. Research has shown that exercise assist with which of the following;(Select all that apply): Lower rate of Anxiety Increasing energy Lower rate of Depression Reversing Type 2 Diabetes 31. When you take a deep breath, which part of your body should expandfurther than the other, your chest or your stomach?: Stomach 32. Warning signs you are in the stress response can manifest themselves inwhich of the following areas? (Select all that apply): Your Brain Your emotions Your Body Your Behavior 33. Which of the following are options to incorporate Mindful Moments into your day-to-day responsibilities? (Select all that apply): Washing your handsHead -to-toe assessments Anchoring Practices 34. When should you fill out the Sleep Journal? (Select all that apply): In theevening