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CrossFit L3/CCFT Study Guide Level 3 | 100% Correct | Verified | Latest Update 2024

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Define CrossFit - constantly varied, high intensity, functional movement Characteristics of functional movement - natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity - force x distance graph: vertical axis = power horizontal axis = time

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Institution
CrossFit L3/CCFT
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Uploaded on
January 14, 2024
Number of pages
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Written in
2023/2024
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  • crossfit l3ccft study guide level 3 100 correc
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