PES quiz questions with solutions 2024

PES quiz questions with solutions 2024 Stabilization strength What is the ability of the stabilizing muscles to provide dynamic jount stabilization and postural equilibrium during functinal activities Proprioceptively enriched What type of exercise environment is necessary to achieve the desired adaptations from balance training Brainpower Read More Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:00 / 0:15 Full screen upper extremity symmetry Which integrated training variable has options such as 2-arms, alternate arms, or one-arm with rotation Antagonist muscle action Improved intra- and inter-muscular efficiency yields less inhibition from muscles performing which function? Anterior-posterior When performing an exercise in the Sagittarius plane, around which of the following aces does the movement occur? Sagittarius plane Which plane bisects the body into front and back halves with motion occurring around an anterior-posterior axis? Restricted dorsiflexion Which Of the following has been found to influence knee valgus during the overhead squat? plantar fasciitis An athlete with flat feet during the overhead squat is at great risk for which injury? It can reduce blood pressure and heart rate Why is caution advised in regard to assessing heart rate at the carotid artery? 50% During the health history assessment, how much of an injury history is an athlete likely to recall? Double leg lowering test Which assessment is best for testing neuromuscular control and strength of the core? 220 - (0.7 x age) Which of the following is the regression formula used to estimate HRmax VO2 max The Karvonen method uses which of the following variables to calculate HRmax? HIIT Which form of training should be used to improve an athlete's metabolic bar during the off-season Water, CO2 What are the waste products of aerobic ATP production? Core stability What is the term used to describe LPHC stability comprised of local or intersegmental stability, global stability, and global mobility? Ball cobra Once an individual has mastered the Superman exercise, what is the appropriate progression? local core stabilizers The transverse abdominus, internal obliques, multifidus, pelvic floor musculature, and diaphragm are muscles classified as which of the following? Half Kneeling What is the appropriate progression when an individual has mastered a kneeling core exercise? Local Stabilization System When the drawing-in maneuver is performed, which of the following has been activated? Multifidus Which of the following muscles is co-contracted when an athlete performs the drawing in maneuver? Which of the following must be achieved first in an individuals core training program? Intervertebral stability