NCSF CPT Exam Prep Cards questions and answers well illustrated.

NCSF CPT Exam Prep Cards questions and answers well illustrated. What is the biomechanical term for the movement at the shoulder during a frontal raise? - correct answers.Shoulder Flexion What action is performed at the glenohumeral joint during the concentric phase of the pull up? - correct answers.Shoulder Adduction What is the primary movement performed during the concentric phase of the Romanian Deadlift? - correct answers.Hip Extension What is the prime mover during the front squat? - correct answers.Quadriceps Which type of pelvic tilt is used during the abdominal exercises targeting the rectus abdominis? - correct answers.Posterior Pelvic Tilt Which muscle functions as the antagonist during the standing calf raise exercise? - correct answers.Anterior Tibialis Which trunk muscle is the primary local stabilizer for the spine? - correct answers.Transverse Abdominis Where is the correct terminal pull position of the bar during the lat pull-down exercise? - correct answers.The chest What is the weight-bearing bone of the lower leg? - correct answers.Tibia In addition to trunk rotation, the obliques are also responsible for trunk ____________. - correct answers.Lateral Flexion The reverse lunge is performed in what movement plane? - correct answers.Sagittal What action is performed at the glenohumeral joint during the concentric phase of the dumbbell fly? - correct answers.Horizontal adduction